For a normal woman, she has to go through physiological processes such as menstruation and menopause, but women's menarche generally comes at the age of 12-13, and menopause will vary in age. Because women's physical fitness, nutritional status, and living environment are different, there is no unified standard for the time of menopause.
However, the normal age of menopause for women is between 45-55 years old, if a woman is menopause before the age of 40, it means that there is a possibility of premature aging, if there are no signs of menopause after the age of 55, this is mostly because of too high estrogen in the body, and it is necessary to be alert to gynecological problems.
Therefore, middle-aged women should pay more attention to their physical state, and if they find that they have a "menopause" reaction, they should pay special attention:
The first reaction: abnormal menstruation If you have been menstruating normally, and suddenly find that the menstrual time, menstrual volume, and menstrual cycle are abnormal for a period of time, you should go to the hospital for examination in time, and be alert to the coming of menopause after ruling out physical reasons.
The second reaction: emotional changes When women's menstrual period comes, the level of estrogen in the body will decrease, which has a great impact on women's emotions, such as the nervous system is in a tense state, which is easy to make people have negative emotions, and they can't be interested in doing anything, and some people lose their temper at every turn and often offend people.
The third reaction: joint painWhen a person has a serious loss of calcium in the body, bone density may decrease, osteoporosis, and joint pain may occur. The decrease in hormones in the body is also related to calcium. When people are young, there is enough estrogen, so there is also enough calcium. However, after middle age, estrogen secretion decreases and calcium is lost, resulting in osteoporosis or decreased bone density, causing joint pain.
Fourth reaction: Hot flashes and night sweatsMiddle-aged women who reach menopause should have a situation similar to hot flashes and night sweats - this refers to the frequent sweat secretion on the chest, back and neck of the woman. Moreover, this sweating occurs more often at night, which is a typical sign of menopause.
So, how can women take care of their bodies if they want to go through menopause at a normal age, or if they want to relieve menopausal symptoms?
(1) Pay attention to dietary conditioning
Women must pay attention to dietary conditioning, especially to eat more endocrine foods, such as vitamin B1-rich foods, which can also protect bones, prevent osteoporosis, protect the nervous system, balance the body's endocrine, it is recommended to eat more eggs, lean meat, beef, millet, beans, etc. In particular, there are many types of bean foods, and you can eat them several times a week, such as tofu, dried tofu, bean curd, and soy milk.
However, when you eat soy products, you should put less oil and less salt, and do not add sugar when drinking soy milk.
Pueraria lobata is known as the fruit "thousand-year-old ginseng", it grows in the depths of the mountains, absorbs the sunshine and rain in the mountain forest, and is rich in puerarin, arachidinin and soybean isoflavones. The soy isoflavones in Pueraria lobata help to supplement female estrogen, play a role in delaying aging to a certain extent, and can also help women menopause at the right age and relieve some uncomfortable symptoms.
I believe many people know that a single pure kudzu root powder soaked in water to drink, the taste is bland and tasteless, so when eating kudzu root powder, you can appropriately add honey, dried red dates, wolfberry, raisins and other foods to adjust the taste, but also to increase nutrition.
(2) Have a regular schedule of work and rest
As we all know, people have 1/3 of the time to sleep, if a person has good sleep habits, can ensure enough sleep time every day, all organs of the human body can get good rest and repair, menopausal symptoms will be improved.
If women stay up late for a long time, or don't get enough sleep, they can try soaking their feet in hot water before going to bed to help improve sleep quality. If women know how to add some wormwood, ginger, safflower, motherwort, and pepper to their foot soaking water, the tonic effect on the female body will be better.
Note: The picture comes from the Internet