Soaking wolfberries in a thermos cup is the last stubbornness of a middle-aged man.
The body is changing, aging, and external influences, occasionally there will be some discomfort, at this time we can add some "condiments" when drinking water every day, and we can have unexpected benefits without having to do anything very troublesome.
Boiled water: add honey, moisten the intestines and laxative, yin deficiency constitution is the most suitable; Add lemon and the skin will be white and bright; To increase the jujube to replenish qi and blood, it is best to break the jujube and bubble it; Add red bean barley to dispel dampness, and the spleen and stomach should drink less if they are afraid of cold...... These are familiar to everyone, so what are the good combinations of boiled water?
1. Add longan: nourish the heart and calm the nerves, and sleep well
Zhang Xichun, a famous doctor of the Qing Dynasty, said in "The Record of Chinese References to the West in Medicine": "Longan meat is sweet, fragrant, and flat. The liquid is thick and moist, and it is a medicine for the heart and spleen. It can nourish the blood of the heart, maintain the qi of the heart, nourish the spleen and blood, and strengthen the spleen and stomach."
Now I look at my mobile phone and computer a lot, I have a lot of contact with information, I have a lot of mental work, and my blood is consumed a lot, and I am very tired every day, and I just want to stay quietly for a while.
Longan is also good for the spleen and stomach, nourishing the spleen and stomach, digesting and absorbing food well, and the generation of qi and blood will become more and more sufficient.
Boiled water + longan is especially suitable for: use the brain to lose memory and forget things; Can't sleep, can't sleep well, dreams a lot. Lack of qi and blood is prone to hypoglycemia, dizziness, palpitation, yellow or pale complexion, and blurred vision after using too many eyes.
Dosage: 3~9 dried longan soaked in water every day to drink, it is best to eat the pulp after soaking, and it is also possible to cook porridge in soup.
After all, it is nourishing, and it is not recommended by friends with particularly high dampness and heat, so it is best to clear the body before replenishing it.
2. Add roses: soothe the liver and regulate qi, and the mood is good
Friends who always read our articles are no strangers to roses, which can be said to be the most suitable flower for women.
Today, I will share with you a place to avoid pitfalls when buying roses: roses soak in water, and choose flower buds, that is, flower bones that are about to bloom but have not yet bloomed, do not use completely open ones.
Traditional Chinese medicine believes that roses can soothe the liver and relieve depression, disperse the stagnant qi and blood in the body, and invigorate blood and relieve pain. And the best effect is the flower bud, with the help of the power of the flower when it is about to open, open up the stagnant qi and blood in the body.
"Materia Medica": "Roses, the fragrance is the strongest, clear but not turbid, harmonious but not violent, soft liver and stomach, flow qi and activate blood, Xuantong suffocation and no disadvantage of pungency and dryness, among the medicines, the most effective and the most tame, fragrant products, incomparable."
Roses relieve liver depression and let qi and blood flow smoothly and regularly. If the qi and blood are smooth, it is not easy to have a place to get bloated and painful, menstruation is irregular, and the liver qi is smooth, and the mood will be better.
Boiled water + roses are especially suitable for: friends who have high pressure in life, are always depressed, have chest and stomach distension pain, irregular menstruation, and breast hyperplasia.
Usually, you can also use roses, orange peel, hawthorn, chrysanthemum, and wolfberry to soak in water 1:1 to drink: rose + orange peel + hawthorn to soothe the liver and regulate qi, invigorate blood and dissolve phlegm, and make qi and blood smoother; Chrysanthemum + wolfberry clears the liver and brightens the eyes, nourishes the liver and blood, relieves the temper, makes the eyes and liver more comfortable, and is the most suitable to drink in spring.
3. Add tangerine peel: the body is relaxed by regulating qi and dissolving phlegm
The "Compendium of Materia Medica" says that tangerine peel: "Treat nausea and nausea noise, vomit water, phlegm and cough malaria, stool occlusion, and cradle carbuncle in women." Feed into the food to detoxify the fishy poison." "It cures all diseases, and always takes its work of regulating qi and dampness"
Tangerine peel is the dried peel of citrus peel, which is aged for more than three years under natural conditions within the scope of protection, otherwise it is only called peel. Tangerine peel has a bitter and pungent taste, and is warm in nature, bitter can be dry, bitter can be dispersed, and warm can be harmonious. It has the effect of regulating qi and strengthening the spleen, drying dampness and dissolving phlegm. In the hot and humid Guangdong, many people like to use it to make soup and tea.
Boiled water + tangerine peel is especially suitable for: phlegm and dampness, heavy chest and fullness, often hard bags on the body for a long time to go down, poor appetite and nausea, a lot of meat on the stomach, snoring when sleeping, the body is heavy and does not want to move, the tongue is white and greasy with tooth marks, and the throat is sticky and coughs up a lot of phlegm.
用量：3~6g，煮粥煲汤亦可。
Fourth, add hawthorn: eliminate food and accumulate, and blood lipids are low
In today's diet, meat and fat, which are delicious but difficult to digest, account for more proportions, coupled with less exercise, the burden on the spleen and stomach is also large, and it is easy to accumulate phlegm, dampness, oil and dirt garbage in the body, hindering the production and operation of one's own qi and blood.
It is easy to appear fat and greasy, but the qi and blood are insufficient, the moisture is also heavy, and the movement is very tired. At this time, the best tonic is to dredge the stomach and intestines first, clean up the garbage, and you can use hawthorn to soak in water to drink.
"Compendium of Materia Medica": "Diet, eliminate meat accumulation, scabies, phlegm and drink full of acid, blood stagnation and pain."
"Materia Medica": "Hawthorn, neutralizing taste, eliminating the accumulation of grease and scale."
Hawthorn can help the body digest meat and oil, reduce the burden on the stomach and intestines, and eliminate grease and garbage. Not only the stomach and intestines, but also the dampness (high blood lipids) in the blood vessels, hawthorn can help you clear it.
Hawthorn invigorates blood and dissolves blood stasis, and also enters the qi, which can dissolve the qi knots, phlegm turbidity, and blood stasis that are gloomy, so the small partners of qi stagnation, phlegm dampness, and blood stasis are also very suitable.
Boiled water + hawthorn is especially suitable for: eating a lot of meat, eating greasy, big and hard belly, big body odor, smelly poop, high blood lipids in physical examination, and children who love meat and don't eat well.
Dosage: 3~10 pieces of dried hawthorn slices soaked in water every day to drink, according to the taste of appropriate addition or subtraction, after eating meat is better.
5. Add American ginseng: nourish qi and nourish yin
Qi warms the body and is also the source of power for the body, so that the body can maintain metabolism, dispel dampness and become thinner, and resist the invasion of viruses.
Many people like to use ginseng to replenish qi, but ginseng is strong and especially easy to get angry, and now many people stay up all night passively, and their physique is mostly qi and yin deficiency, not simple qi deficiency, and it is better to use ginseng than American ginseng.
The "Records of Medicine in the Hearts of the West" says that it "can replenish qi and blood." Its nature is cold and replenished, and anyone who wants to use ginseng without being warmed by ginseng can replace it."
American ginseng nourishes qi and nourishes yin, and the physique test is the most suitable for friends with qi deficiency and yin deficiency. Remedy the qi and blood consumed by staying up late, and occasionally staying up late can be beautiful, so that you don't look haggard.
Modern research has proved that American ginseng has the effects of anti-fatigue, anti-aging, anti-shock, improving thinking, improving memory and regulating endocrine, enhancing human immunity and improving cardiovascular function.
Boiled water + American ginseng is especially suitable for: staying up late for a long time (not sleeping after 10~11 o'clock in the evening), weak and easy to get angry, dry mouth, easy to irritable; During the day, it is easy to get tired, unable to lift up energy, and weak to speak; I don't like exercise, I am out of breath and sweat when I move a little, I am prone to colds, my face is dull yellow, and I look very haggard.
Dosage: 5~15 tablets are simmered in a thermos cup and drunk, the taste is sweet and warm, and the spirit is 100 times after drinking, and the fatigue is swept away.
There are many best combinations of boiled water, such as adding tartary buckwheat to clear the garbage of the five organs, adding wolfberry and mulberry to nourish the liver and kidneys, and anti-aging; Add chrysanthemums to clear the liver fire, and the eyes are bright, but the spleen and stomach are afraid of cold to drink less chrysanthemums, and add Luo Han Guo to improve throat discomfort ......, so don't forget to add some "ingredients" when you usually drink water, and at the same time replenish water, you can also replenish health!
Source: Maimai Health