How to lose belly on your body? The so-called three-point training and seven-point eating, knowing what you can eat and what you can't eat, so that you can lose weight without much effort and have a flat lower abdomen.
1. Don't drink milk tea, cola, and beer, and drink more warm water, black coffee, and tea.
2. Don't touch cakes, doughnuts, white bread, and egg tarts, but eat sweet potatoes, corn, and whole wheat bread.
3. Do not touch melon seeds, chestnuts, potato chips, popcorn and other snacks, but replace them with apples, kiwifruit, cucumbers, cherry tomatoes and eggs.
4. Don't touch braised dishes, fried, heavy salt, and high sugar, but eat steamed, low-oil, salt-boiled dishes.
5. Eat less rice, noodles, steamed buns and other high GI carbs, and eat more oats, potatoes, beans and other low GI carbs.
6. Don't eat high-sugar fruits such as durian, lychee, and watermelon, and eat some low-sugar fruits such as strawberries, grapefruit, and kiwi before meals.
7. Do not touch fried noodles, fried noodles, steamed buns, fritters, and gruel for breakfast, but eat boiled eggs, oats, milk, and vegetables.
8. Green vegetables should not eat pseudo-vegetables such as potatoes, lotus roots, pumpkins, Huaishan, eggplant, etc., and should choose foods rich in dietary fiber and vitamins such as broccoli, tomatoes, lettuce, cabbage, and cabbage.
Finally, remember: if you want to lose belly fat, you need to eat three meals regularly, slow down the pace of eating, and eat eight minutes full. People who drink about 2-3L of water every day, do not eat 4 hours before bedtime, and fall asleep with a sense of hunger will have a significant slimming of their lower abdomen the next day!
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