Preface
As people get older, they tend to focus on health and longevity. However, there are some overlooked details about the length of life, in addition to diet and lifestyle habits, that may inadvertently affect our health and longevity. Today, let's explore this topic together: "I am 54 years old, and I suddenly found that it is not eating and drinking that affects the life expectancy of people when they are old, but five details, which are very accurate. "Perhaps in these overlooked details, there is the key to our health and longevity.
Relax
Stress and anxiety in our lives often affect our physical and mental health, which in turn affects our longevity. At 54 years old, I know that relaxation is an important part of staying healthy. Whether it's work or trivial things in life, you must learn to let go and keep your mood peaceful and happy.
Excessive stress and tension can lead to disturbances in the body's hormone levels, accelerate the aging process, and even trigger various chronic diseases. Therefore, learn to regulate the mind