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"Doctor, why did I suddenly have a cerebral infarction!" In the hospital room, an older brother in his 50s said to the doctor with a confused and anxious face.
Brother Wang has always thought that his health is not bad, and there is usually nothing wrong with him. He has a habit of drinking tea, and he drinks several cups every day.
He thinks that drinking tea is good for his health. But just recently, Brother Wang suddenly felt dizzy, and one side of his body was still a little numb.
The family rushed him to the hospital, and after a series of tests, the doctor confirmed that he had a cerebral infarction.
Brother Wang and his family were dumbfounded, they couldn't have imagined that he, who insisted on drinking tea every day, would get such a serious illness.
The doctor looked at the expressions of Brother Wang and his family, and said slowly: "The occurrence of cerebral infarction is not caused by a single factor, and it is related to many living habits. ”
This first habit is eating unhealthy.
Brother Wang usually likes to eat some greasy food, such as braised pork, fried chicken thighs and the like, and he thinks it tastes very fragrant.
The doctor explained: "These high-fat, high-cholesterol foods will cause blood lipids to rise, increase the viscosity of blood, and thus easily cause cerebral infarction. ”
When Brother Wang heard this, he said regretfully: "I love to eat these, I think it is fragrant, I didn't expect it to be so serious." ”
This second habit is not to like sports.
Brother Wang, think about it, do you usually rarely exercise? Brother Wang nodded embarrassedly. The doctor continued: "Lack of exercise slows down the body's metabolism and blood circulation is affected, which are all potential risk factors. ”
Brother Wang sighed: "I usually just don't bother to move, I always feel tired." ”
The third habit is to stay up late often.
The doctor said solemnly, "Staying up late will disrupt the body's biological clock, affect the normal metabolism and repair function of the body, and make blood vessels more prone to problems." ”
Brother Wang scratched his head: "I sometimes stay up late to watch a TV series or something, but I didn't expect it." "Then there's emotional instability."
The doctor looked at Brother Wang, "Are you anxious and prone to tantrums?" ”
Brother Wang said in surprise, "Doctor, how do you know?" I'm a bit quick-tempered. ”
"Mood swings can lead to a sudden increase in blood pressure, which puts a lot of pressure on the blood vessels and increases the risk of cerebral infarction," the doctor explained. ”
"The last habit is smoking."
The doctor pointed to the cigarette in Brother Wang's pocket, "Smoking is very damaging to blood vessels. Brother Wang looked down at the cigarette and said helplessly: "I've been addicted to smoking for many years, and I can't quit all of a sudden." ”
The doctor said earnestly: Brother Wang, you should pay more attention to these habits.
Don't think that drinking tea every day will be all right, drinking tea has certain benefits, but it can't offset the harm caused by these bad habits.
Many people have the misconception that as long as there is a so-called "healthy habit", other bad behaviors can be ignored.
In fact, health is a comprehensive concept that requires our attention and maintenance from all aspects.
Just like Brother Wang, he likes to drink tea, but other bad habits are unknowingly damaging his health.
Is drinking tea good for the body? The answer is yes.
Tea contains a variety of ingredients that are beneficial to the human body, such as tea polyphenols, etc., which have antioxidant and anti-aging effects.
However, tea should also be drunk in moderation and not in excess, otherwise it may also cause some adverse effects on the body.
Back to Brother Wang's experience. After the doctor's patient explanation, Brother Wang finally realized his problem.
He decided to change his lifestyle habits and actively cooperate with the treatment.
In the following days, Brother Wang began to adjust his diet, reducing the intake of greasy foods and eating more vegetables, fruits and whole grains.
He also slowly developed the habit of exercising, and would find time to go for a walk and do tai chi every day. At the same time, he tries not to stay up late and maintain a good schedule.
For emotions, he also learned to control and no longer lose his temper easily. As for smoking, he also began to try to quit smoking, although the process was difficult, but he knew that it was for his own health.
A few months later, Brother Wang's physical condition improved significantly.
He came to the hospital again for a follow-up, and the doctor looked at the results of the examination and said with satisfaction: "Brother Wang, your efforts have not been in vain, keep it up, and your body will get better and better." ”
Brother Wang smiled happily: "Doctor, thanks to you, I understand these truths. I'll be sure to keep an eye on it in the future. ”
From Brother Wang's experience, we can get a lot of inspiration. Health is not an overnight thing, but requires long-term perseverance and hard work.
We cannot see only one aspect and ignore the others. Every habit can have an impact on our health, and we need to pay attention to and improve it holistically.
We also need to learn to deal with illness properly. When the disease comes, do not panic, actively cooperate with the doctor's treatment, and believe that you can overcome the disease.
I hope that everyone can learn from Brother Wang's experience, develop good living habits, and stay away from the troubles of illness.
Let's cheer for our health together and create a better future!
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