Today I want to talk to you about a topic that many people avoid - high blood pressure.
But don't frown, I'm not here to scare you today;
On the contrary, I'm going to tell you something that sounds a bit "counter-commonsense":
Finding high blood pressure is actually not a bad thing, and it can even be said to be worth "celebrating";
Why? Listen to me next.
One, the amazing "silent killer"
Let's start with a real case.
Mr. Lee's story is actually quite common, and his situation is the epitome of many modern people.
High blood pressure, a lot of times it doesn't knock on your door, you don't even know it exists.
It doesn't cough and sneeze like a cold to remind you, it's like a bad guy lurking in the shadows, quietly waiting to give you a moment.
Like Mr. Li, many people always think that high blood pressure is a disease of the elderly, and they feel that they are still young and far away from high blood pressure;
As a result, the blood pressure was already frighteningly high.
At this time, the body may have been quietly damaged, and some injuries may never go back.
Second, finding high blood pressure is actually a good thing?
Hey, I know it sounds a little weird, but listening to me, it's really not a bad thing to find high blood pressure.
You think, if we keep it in the dark, then high blood pressure is like an invisible villain;
If it suddenly erupts in our body, it will be a big trouble.
Heart disease or stroke are no joke.
However, once we know that we have high blood pressure, it gives us a wake-up call that we should take good care of ourselves.
This is an opportunity for us to change those bad habits, such as staying up less late, eating less salty, exercising more, etc.
In this way, we can keep our blood pressure under control and prevent it from continuing to harm our body.
Therefore, if you find that your blood pressure is high, you should not panic or escape;
Rather, it should be seen as a reminder, an opportunity for us to value our health and make a difference.
Doesn't it feel better when you think about it this way?
3. How to deal with hypertension correctly
Don't panic, the process of coping with high blood pressure is also the process of our healthy life.
1. Diet
We Chinese pay attention to dietary therapy, and conditioning the body through diet is one of the most natural and effective methods.
So, after you have high blood pressure, the kitchen is your second battleground.
Salt can be less or less, and seasoning can be replaced with vinegar, lemon juice, and spices.
Needless to say, eat more vegetables and fruits, the key is to be diverse, eat some vegetables and fruits of various colors, so that the nutrition is comprehensive.
There is also a moderate intake of protein, fish and chicken are good choices, and it's okay to eat red meat occasionally, but don't eat too much.
2. Sports
I know that life is fast-paced and everyone is busy, but no matter how busy you are, you have to find time to exercise.
You don't need to go to the gym to sweat profusely, walking for half an hour every day, doing yoga at home, and dancing to videos are all good ways to exercise.
The key is to be consistent and keep your body energized.
3. Living habits and mentality
Get enough sleep so that your body can recover well.
So, try to go to bed early, don't stay up late to catch up on dramas and swipe your phone.
Also, learn to relax and don't hold on to a string all day.
Try meditation, listening to soft music, and chatting with friends to relieve stress.
Having high blood pressure is not a terrible thing.
As long as you are willing to put some effort into adjusting your lifestyle and mentality, you will definitely be able to overcome it!
Fourth, patients with hypertension should pay attention to the following aspects when doing physical exercise:
1. Pick the right type of exercise
Aerobic exercises, such as jogging, brisk walking, swimming, and cycling, are all good options.
This type of exercise can help lower blood pressure, make our heart and lungs healthier, and make our muscles stronger.
2. Remember to warm up and stretch
Warming up allows your body to sweat slightly, which prevents you from straining your muscles during exercise.
After exercising, stretching will relax your muscles and reduce soreness.
3. Exercise intensity
In general, it is appropriate for the heart rate to reach 65% of the maximum heart rate during exercise.
How do you calculate your maximum heart rate? It's just subtracting your age from 220 and the number you get is your maximum heart rate.
4. Replenish electrolytes
This is because electrolytes help us recover and prevent muscle cramps.
Common electrolytes are sodium and potassium, which can be supplemented by drinking sports drinks or eating foods that contain these elements.
5. Pay attention to safety
Avoid strenuous movements, such as bowing your head suddenly, changing positions sharply, or holding your breath too hard, which can be dangerous.