How do cancer patients exercise? Doctor's Recommendation: These 3 Exercises Are Best Suited!
Health is one of the most precious treasures in our lives. And when we are facing a disease like cancer, how to maintain physical and mental health is particularly important. In this symposium, I will share with you some important information about how cancer patients can exercise. Whether you've just been diagnosed, are undergoing treatment, or have recovered, these forms of exercise will have a positive impact on your health. Let's explore these three most suitable exercises recommended by doctors to find solid support for the body and mind!
Three sports, the choice of cancer patients
Walking: Essential Exercise for Cancer Rehabilitation
Introduction: Walking, as a simple and easy form of exercise, is widely recommended for use in the rehabilitation process of cancer patients.
Benefits: Walking improves blood circulation, strengthens heart and lung function, and helps relieve fatigue and anxiety.
Scientific research backs: According to several studies, moderate walking can improve the quality of life of cancer patients and help improve treatment outcomes.
Practice tip: People with cancer can choose to take daily walks in parks, neighborhoods or indoor spaces around their homes, starting with gradually increasing the duration and intensity of walking, but avoiding excessive fatigue.
Precautions: Cancer patients should pay close attention to their physical condition when walking and avoid outdoor activities in bad weather or unsafe environments. At the same time, patients should be comfortable during walking and avoid overexertion or excessive exercise intensity.
Yoga: A great option to restore physical and mental health
Introduction: Yoga is an ancient and integrated mind-body practice that promotes physical well-being and inner peace through asanas, breathing, and meditation.
Adaptation to cancer patients: Yoga is a safe and effective exercise option for cancer patients, especially during cancer treatment and rehabilitation, to help them relieve physical and mental discomfort.
Advantage:
Strengthens muscles and flexibility: Yoga poses can gradually build muscle strength and flexibility in the body, helping patients to regain their physical strength.
Promotes deep breathing: Yoga's breathing helps patients to breathe deeply, improving oxygen supply and promoting physical healing.
Relieves physical and mental stress: Meditation and relaxation exercises can help patients relieve anxiety, depression, and improve their mental well-being.
Improve sleep quality: Regular practice of yoga can adjust the body's biological clock, improve sleep quality, and help patients better cope with the physical discomfort caused by treatment.
Notes:
Choose the right movements: Patients should choose yoga movements that are suitable for their physical condition and avoid overstretching and twisting to avoid aggravating the physical discomfort.
Professional Guidance: Patients are advised to practice under the guidance of a professional yoga instructor to ensure that the movements are correct and safe.
Yoga, as a comprehensive mind-body practice, is of great significance for cancer patients. With proper yoga practice, patients can achieve physical and mental balance, enhance their healing abilities, and improve their quality of life.
Swimming: A full-body workout to save cancer patients
Introduction: Swimming is a low-impact, full-body exercise that is especially suitable for cancer patients, especially those with joint pain or muscle fatigue due to treatment or disease.
Benefits: Swimming not only strengthens the heart and lungs, but also improves physical flexibility. Due to the buoyancy of the water, swimming can reduce the stress and burden on the body, which is very helpful for the recovery of cancer patients and soothe physical discomfort.
Study Findings: According to several studies, regular swimming can help improve physical function and quality of life in cancer patients. A study published in the Journal of Cancer Rehabilitation pointed out that proper swimming exercise during cancer rehabilitation can significantly improve the physical vitality and mental state of patients.
Precautions: It is crucial for cancer patients to choose a swimming position and depth that suits them. It is advisable to swim under the guidance of a professional instructor to ensure correct posture and standard movements while avoiding injury or discomfort.
As a whole-body exercise, swimming not only helps cancer patients maintain good cardiopulmonary function, but also reduces physical discomfort and improves quality of life. Therefore, swimming is a safe and effective exercise option for cancer patients that can be done in moderation under the guidance of a doctor.
Carefully chosen, healthy and worry-free
The importance of exercise for cancer patients cannot be overstated. Through this symposium, we learned that walking, yoga and swimming are the three most suitable forms of exercise for cancer patients. These exercises are simple and easy to follow, and they are rich in benefits, including improving heart and lung fitness, building muscle strength, reducing stress and anxiety, and more. When choosing an exercise method that is suitable for them, cancer patients can choose according to their own situation and preferences, and exercise moderately under the guidance of a professional doctor. Choosing the right exercise can make us more confident on the road to health.