Aunt Li, that's the pistachio in our community, almost sixty years old, and the body bones are still like young people.
But recently, she has been yelling that she is thirsty, she can eat very well, and she always runs to the toilet, which makes her usually happy muttering in her heart.
That day, the community held a health lecture, and Aunt Li went. Listening to it, her ears suddenly pricked up, why? Because the lecturer said, "You have to be careful when eating tofu, it may stimulate diabetes!" ”
Aunt Li sighed in her heart, tofu is her favorite, and meals are indispensable. Could it be that this uncomfortable feeling is really caused by tofu?
Aunt Li pondered about this, and finally decided that she had to ask the doctor for clarification. This matter can't be delayed!
As a nutritious food, tofu has always been loved by people. However, recent voices have pointed out that eating tofu may stimulate diabetes, which can't help but make many diabetics suspicious.
So, does eating tofu really worsen diabetes? In addition, what other foods should diabetics be particularly wary of?
01
Diabetes and the risk of cancer
Several studies have confirmed that people with diabetes have a significantly higher risk of developing cancer than people without diabetes. This is mainly because the hyperglycemic environment provides favorable conditions for the growth of cancer cells.
At the same time, diabetic patients are often accompanied by problems such as insulin resistance and obesity, which are closely related to the occurrence and development of cancer.
On the mainland, the prevalence of diabetes in adults continues to rise, and the proportion of prediabetes remains high. This means that more and more people are facing potential health risks.
High blood sugar not only affects the body's metabolic function, but also may lead to various complications, including cancer.
Especially for those who are already in impaired glucose tolerance or diagnosed with diabetes, their risk of developing cancer increases further.
In addition, fluctuations in blood sugar may also increase the risk of cancer. Therefore, it is crucial for diabetic patients to control their blood sugar levels steadily.
02
Does eating tofu stimulate diabetes?
When it comes to the relationship between diet and blood sugar, we have to mention tofu. As a traditional health food, tofu is rich in plant protein and trace elements, and moderate consumption is beneficial to health. However, for diabetics, eating tofu also requires attention to ways and methods.
To be clear, tofu itself does not directly stimulate the development of diabetes.
However, if tofu is not cooked properly, such as frying and other greasy cooking methods, it can lead to excessive fat and calorie intake, which is not conducive to blood sugar control.
Therefore, diabetics should try to choose fresh tofu when choosing tofu and avoid excessive intake of oil and salt.
03
People with hyperglycemia also need to be wary of foods
In addition to tofu, there are two other foods that diabetics need special attention to, and that is red meat and processed meat.
Several studies have confirmed that red and processed meat intake is strongly associated with an increased risk of type 2 diabetes. The saturated fats, cholesterol and additives in these foods can have adverse effects on the body's metabolism.
Therefore, diabetics should minimize the intake of these foods in their daily diet.
04
Blood sugar control prescriptions
Control the total amount you eat: Avoiding overeating is key to stabilizing your blood sugar. Eating regularly and in small quantities helps your body better absorb and utilize the nutrients in your food, keeping your blood sugar levels stable.
Adjust the order of meals: A simple but effective way to adjust your diet is to change the order of your meals. Eat vegetables and protein foods first, and then staple foods last.
This slows down the absorption of carbohydrates and helps control the sharp rise in blood sugar after a meal.
Regular exercise: Exercise is one of the most effective ways to lower blood sugar. By increasing the utilization and consumption of glucose by muscles, exercise can help the body control blood sugar levels more effectively.
It is necessary to get at least 150 minutes of moderate-intensity exercise per week.
Reduce stress, go to bed early and wake up early: Psychological stress and lack of sleep can both affect the body's metabolic function, which can lead to fluctuations in blood sugar. Therefore, maintaining a good routine and mood is also one of the important factors in controlling blood sugar.
Eating tofu by itself does not aggravate diabetes. However, for people with diabetes, proper dietary control and choices are crucial.
While enjoying nutritious foods such as tofu, we should also pay attention to a balanced diet and avoid excessive intake and improper cooking methods.
With a reasonable diet, combined with regular exercise and necessary medications, we can better manage our blood sugar levels and thus reduce the risk of diabetes and its related complications.