Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a busy morning, Li Minggang finished his parcel sorting job and went straight to the community hospital in the center of the city without looking back.
Li Ming is a courier brother, although his profession seems simple, but the number of couriers and speed requirements to be handled every day make him almost no time to take care of his body.
I came to the hospital this time because recently he felt that his heartbeat was sometimes so fast that it seemed to jump out of his chest, he was dizzy, and his blood pressure monitor was frequently alarmed. After listening to the advice of "you have to pay attention to high blood pressure" too many times, Li Ming decided to come and meet the old doctor here, Dr. Huang.
Dr. Huang is an experienced veteran doctor who has seen countless patients like Li Ming. His office is filled with medical books and honorary certificates, each of which chronicles his medical career.
"Li Ming, I read your physical examination report, and high blood pressure is indeed a bit serious." Dr. Huang said while looking through the thick medical records, his tone was both serious and a little kind.
"I know you all tell me to eat less salt, but I don't really eat much salt, and I don't know why my blood pressure is still so high." Lee was visibly a little lost and anxious.
Dr. Huang nodded, a flash of thought flashed in his eyes, "Many people think that the 'culprit' of high blood pressure is just table salt. In fact, in addition to salt, there are three other foods that also have a great impact on blood pressure. Let me explain it to you in detail. ”
First, Dr. Huang talked about processed foods. "What you may not know is that a lot of processed foods contain a lot of sodium and sugar, which are the invisible drivers of high blood pressure."
"For example, the instant noodles, potato chips, and ready-to-eat meals that you may usually eat, these seemingly convenient foods actually have a huge impact on blood pressure."
He explained in detail how the various condiments and preservatives added to these foods during the production process affect the body's sodium ion balance, which in turn leads to an increase in blood pressure.
Then, Dr. Huang mentioned sugar. "Many people ignore the effects of sugar on blood pressure. Sugar is not only a cause of obesity, it can also cause blood pressure to rise. ”
"A large amount of sugar intake can cause insulin resistance in the body, which in turn affects the elasticity of blood vessels, and ultimately leads to an increase in blood pressure." Dr. Huang explained in detail how high-sugar foods can raise blood pressure by increasing the burden on the heart and affecting the health of blood vessels.
Finally, Dr. Huang talked about caffeine. "Too much caffeine can also cause a temporary increase in blood pressure. Especially for people with high blood pressure like you, drinking too many caffeinated beverages, such as coffee, tea, or even energy drinks, can make it more difficult to control your blood pressure. ”
He explains how caffeine stimulates the sympathetic nerves, which causes a rapid heartbeat and a rise in blood pressure. After Li Ming heard this, his eyes gradually brightened, and he seemed to have found some potential reasons for his high blood pressure.
With a little hesitation, he asked, "So how should I adjust my eating habits?" ”
Dr. Huang smiled and said, "Actually, the most important thing is to have a balanced diet and reasonable living habits. Minimize the intake of processed foods and foods high in sugar, stick to moderate physical activity every day, monitor blood pressure regularly, and avoid excessive caffeine intake. Remember, a healthy lifestyle is key to managing high blood pressure. His words were simple and direct, making Li Ming feel that he had found a clear direction.
In this way, Li Ming took Dr. Huang's advice and a hint of relaxation and embarked on the way home. He knows that high blood pressure is not an invincible opponent as long as he sticks to the right lifestyle.
What do you think about high blood pressure? Welcome to discuss in the comment area!