Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a hot summer night, Zhong Liangyue woke up from a dream and found herself sweating profusely again.
This is not the first time, Zhong Liangyue wiped her forehead, and she was secretly anxious.
The next day, on the advice of his family doctor, he went to the hospital for a full check-up.
The doctor looked at his examination report and said in a deep voice: "Patients with high blood pressure should be cautious about drinking certain drinks. ”
Zhong Liangyue is a veteran map editor, and her work requires long hours in front of the computer, and her life is stressful and she does not exercise much, which are all triggers of high blood pressure.
But Zhong Liangyue never paid much attention to the "water" in his diet, and the doctor's words made him realize that this may be a non-negligible cause of his sweating in the middle of the night.
Doctors meticulously explain three types of "water" that are not good for people with high blood pressure, namely coffee, energy drinks, and drinking water with a high salt content.
For Zhong Liangyue, this knowledge is completely new.
First of all, the caffeine in coffee stimulates the heart to beat faster, which is a big challenge for people with high blood pressure.
Drinking a lot of coffee over a long period of time can lead to an increase in blood pressure, and it can also interfere with normal sleep patterns, which explains Zhong Liangyue's sweating in the middle of the night.
Doctors point out that no more than two cups of coffee a day should be used, and it's best to choose a decaffeinated or decaf alternative.
Next up are energy drinks, which are usually high in caffeine and high in sugar, which can provide a quick energy boost, but are even more stimulating to the cardiovascular system.
Long-term consumption of energy drinks can not only cause blood pressure problems, but also cause heart diseases such as irregular heartbeat.
Finally, drinking water with a high salt content, especially those from unfiltered wells or certain mineral waters, may contain high sodium ions.
A high-sodium diet has been widely recognized as the culprit of high blood pressure, so Zhong Liangyue needs to pay special attention and try to choose low-sodium or sodium-free drinking water.
The doctor also added cases of patients with high blood pressure, such as a programmer who had been working on coffee for a long time, and had to completely change his lifestyle because of the persistent increase in blood pressure.
These true stories made Zhong Liangyue deeply aware of the seriousness of the problem.
Zhong Liangyue began to gradually adjust her eating habits, reducing her intake of coffee and energy drinks, and drinking low-sodium mineral water instead.
And try to incorporate some relaxing outdoor activities, such as jogging and yoga, to relieve the stress of work.
After making these changes, Zhong Liangyue's blood pressure gradually stabilized, and her sweating in the middle of the night also improved significantly.
He realized that a healthy life is not just as simple as eating less greasy and exercising more, but also paying special attention to the "water" in the diet.
However, after we delved into these drinks that are not good for high blood pressure, an interesting question emerged: now that we know that certain drinks have significant negative effects on high blood pressure,
So is there a particular drink that has been scientifically proven not only to be harmless to people with high blood pressure, but also to help lower blood pressure?
This is a question that deserves our in-depth analysis.
Studies have shown that the catechins in green tea can dilate blood vessels and help lower blood pressure.
Although regular green tea contains small amounts of caffeine, the benefits of catechins and other natural antioxidants may far outweigh the negative effects of caffeine in controlling high blood pressure.
Therefore, drinking green tea in moderation may be a healthy choice for people with high blood pressure.
However, everyone's constitution is different, so it's best to consult a doctor or dietitian before making a change in your eating habits to make sure the change is appropriate for your health condition.
What are your thoughts on this? Welcome to discuss in the comment area!