Everyone is paying more and more attention to the daily diet structure, especially the thickness and thickness of staple foods.
Multigrain rice, oatmeal...... After eating too many coarse grains in the shopping cart, I really recommend everyone to try this simple, convenient, versatile and more nutritious treasure staple.
The wheat germ from the "energetic" time-honored brand in Guangzhou can conquer everyone for four reasons:
○Joint research and development of the Chinese Academy of Engineering, South China Agricultural University and South China University of Technology
○ It is the only one in the country that has obtained a low GI certification, and the glycemic index per 100g is only 31
○Ready-to-brew, milk, yogurt, rice, porridge, convenient and healthy
○ Brand direct supply, exclusive subsidized price under the kitchen (limited to 7 days), affordable without premium
The picture comes from the Internet
Wheat is generally divided into wheat husk, endosperm, and germ.
The refined grains we usually eat are the endosperm with the wheat husk and germ removed, and the main nutrients are starch and a small amount of protein.
The wheat germ is the embryo of wheat, which gathers 95% of the nutrients of the wheat grains, because with it, the wheat can carry out the next step of growth and reproduction.
The weight of the germ only accounts for about 2% of each grain of wheat, so 1000 catties of wheat can only extract 1 catty of wheat germ.
Compared to rice and even oatmeal, wheat germ is richer in nutrients.
In the case that the dietary fiber content is not inferior to that of oatmeal, the content of protein, vitamin E, vitamin B1, potassium, zinc, iron, selenium and other contents of wheat germ is much higher than that of oatmeal.
The picture comes from the Internet
Among them, the content of zinc, selenium and vitamin B1 in 100g of wheat germ even exceeds the recommended daily intake for adults.
Have you ever heard of the low GI foods that are very emphasized in nutrition?
Glycemic Index (GI): An index that indicates the degree to which a food causes a rise in blood sugar. The lower the GI value, the slower the food-induced rise in blood sugar and the milder the effects on the body.
Thanks to its high fiber, high protein and low-digest carbohydrate properties, energetic wheat germ is currently the only one in China with low GI certification.
According to the food composition list, we can know that the GI per 100g of rice is 83.2, the oat bran is 55, and the GI of wheat germ per 100g is only 31.
It is not easy to be digested and converted into sugar, which is friendly to people who need to control sugar.
Although the packaging is plain, you will fall in love with it as soon as you open the jar. When you tear it open, you can smell a faint wheat aroma, and the simple ingredient list and warm pale yellow color give people a sense of security.
The easiest way to eat wheat germ is to add it to milk, soy milk, yogurt and other foods without special boiling.
Every afternoon when you suddenly feel hungry, a handful of wheat germ + yogurt + fruit, the most cost-effective yogurt bowl is easily done.
Brewed directly with boiling water, it looks a bit like millet porridge, but it actually tastes much better than ordinary coarse grains.
The taste is soft and smooth, sweet and delicious, and it is the original taste of grain. The feeling of satiety is also strong.
It can also be used to cook germ porridge, germ rice, or add an appropriate amount of germ when making bread, pastries, and steamed buns to increase the nutritional richness of food.
Or try adding wheat germ when beating soy milk, and the taste of soy milk will be more fragrant and smooth!
Rich in dietary fiber, which helps to increase satiety, delicious and not easy to gain weight, healthy and nutritious......
Such a wheat germ, you must try.
This brand can be bought in a single can in the supermarket, and it will cost dozens.
This time, we talked to the brand about a super cost-effective price: 42.9 yuan can buy 1 barrel (968g) + 1 bag (300g), and 3 small bags of 60g wheat germ.
It adds up to a total of 1448g, which is perfect for stocking up on some at home and in the office.
For people who stay up late every day, can't get up in the morning to make breakfast and want to eat breakfast, a quick and nutritious healthy choice is this wheat germ.
They also like wheat germ.
"It's finely chopped, so it's good to soak, and it's on 😂 it for dinner later"
by Chef @ Aswan
"The taste is OK, not as 'chai' as ordinary cereal"
by Chef @Feng Qingyun
"I bought it for my mother, healthy food, and I gave it a small package, which was pretty good."
by Kitchen Friends @ Cai Queen Xiaoying
🎉
! Limited time group/5.18 off the shelves!
Selenium-rich low GI wheat germ
968g*1 barrel
300g *1 bag
60 g *3 bags
The total set size is 1448g
¥49.9 Subsidized price ¥42.9
Shelf life: 12 months
Storage method: Store in a cool, dry place with ventilation, and store in the refrigerator after opening to avoid deterioration
🎈
! Community benefits!
Pick up the newcomer ticket 🎫
New products are launched every week
You can participate in the real evaluation of chefs before purchasing
If you are not satisfied with the product, contact the group owner for faster after-sales
Get a storage & consumption guide
……
Buyer: Four-seven
Curator: Nine books
We only recommend products that we would buy.