"I feel anxious before I go to work"
"Take care of the sick during the day and at home at night,
After twelve o'clock in the evening, I felt that the time was my own,
Slowly, I started to lose sleep."
"To be a good psychiatric nurse,
In fact, it needs more responsibility.
And this sense of mission in the profession
It stresses me out at times."
……
In this nursing group decompression activity,
Psychiatric nurses
Under the guidance of a psychotherapist
Open your heart and confide in your heart~
On the occasion of the 113th Nurses' Day, Nanchang Mental Health Center (Jiangxi Provincial Psychiatric Hospital) carried out music Satya group activities and VR stress reduction activities to help nurses find their own stress reduction methods, turn pressure into motivation, and transform it into a vigorous enthusiasm for life and work.
Psychiatric nurses often face great work pressure in clinical practice, including dealing with complex patient situations, stressful work conditions, and emotional challenges, etc., which not only affects their own mental health, but also may indirectly affect the state and effectiveness of their work. Therefore, regular group stress reduction activities are of great significance to improve the work efficiency of psychiatric nurses and patient satisfaction.
On May 7th, the Musical Satya Group Relaxation Activity was held in Qingshanhu Campus, and more than 30 clinical nurses participated in decompression. The activity is divided into three stages: first, music relaxation, where nurses relax by listening to melodies and sharing feelings under the guidance of therapists; This was followed by interactive music games, in which participants were divided into small groups to play as a team to enhance team cohesion. This was followed by a music sharing session, in which each nurse shared their feelings while listening to the music. Finally, there was the Satya experience session, where the nurses practiced asanas in pairs through the therapist's guidance, and everyone completed the relaxation movement with the help of their teammates, which not only released negative emotions, but also promoted communication and collaboration with each other.
On May 8, the VR stress reduction activity was held in the Qingyunpu Campus of Nanchang Mental Health Center (Jiangxi Provincial Psychiatric Hospital). Clinical nurses involved in stress reduction experienced the two systems of VR hypnosis and mind-body relaxation. In the time and space created by virtual reality VR technology, they are guided by words, movements and scene music, or soothe the body and mind, hypnotize dreams, or immerse themselves in relaxation training to release stress, relieve anxiety and depression.
"Compared with previous years' Nurses' Day activities, this year, we have carefully organized and planned these two group activities to reduce stress scientifically with the humanistic care for nurses as the starting point. It not only gives everyone the opportunity to speak freely, but also helps everyone better release work pressure, and at the same time, it can further improve the team's sense of cooperation; It is also hoped that more medical institutions will pay attention to the mental health problems of nursing workers and provide them with more support and help. Dai Li, the director of the nursing department who organized and planned this event, said.
Source: Nanchang Mental Health Center (Jiangxi Provincial Psychiatric Hospital)
Correspondent: Guo Jiangfan, Li Ting
Editor: Huang Menglin
Reviewer: Chen Shirui
Issued: Daley Red
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