Stir-fried oyster mushrooms, a delicious and nutritious vegetarian dish, may not have a long history, but it is a treasure trove of innovation in Chinese cuisine in recent decades. Pleurotus eryngii, because of its fleshy fat like abalone, fresh and tender taste like almonds, named "Pleurotus eryngii", since the introduction of Japan and quickly bloomed all over the land of China. It is not only a model of the integration of traditional Chinese food culture with foreign ingredients, but also a symbol of modern people's pursuit of a healthy lifestyle. In the eyes of contemporary food poets, the dried oyster mushrooms seem to be a hidden chapter not contained in the "Suiyuan Food List", interpreting the food philosophy of "vegetarian is also valuable" in a new attitude.
Cooking Steps:
**Main Material**:
- Pleurotus eryngii 300g
- Half a green and red pepper (about 50g)
- 10 garlic cloves
- Ginger 10 grams
1. Wash the oyster mushrooms and cut them into long strips, shred the green and red peppers, crush the garlic cloves, and slice the ginger.
2. Heat the oyster mushroom strips in the pot without adding oil, add the king oyster mushroom strips, stir-fry until the water comes out, and continue to stir-fry until the surface is slightly charred after the water is dry, and set aside.
3. Add an appropriate amount of oil to the pot, add minced garlic and ginger slices, and simmer over low heat until fragrant.
4. Add shredded green and red peppers and stir-fry a few times, then add the stir-fried oyster mushrooms, add 2 grams of salt, 5 ml of light soy sauce, and a little sugar to enhance the freshness.
Tips:
- Pleurotus eryngii mushrooms should not be cut into thin strips to avoid being too shriveled when stir-fried.
- Be patient when stir-frying, it is key to thoroughly fry the water to avoid too much water during subsequent cooking.
- Stir-fry quickly to maintain the color and nutrients of the ingredients and avoid nutrient loss due to overheating.
Stir-fried oyster mushrooms, a seemingly simple vegetarian dish, blooms on the tip of the tongue with an extraordinary taste. Its exterior is charred with an alluring sheen, and each one exudes a faint smoky fragrance; Its taste, the outer layer is slightly crispy, the inside is still full and juicy, and between chewing, the freshness of the king oyster mushroom is intertwined with the aroma of garlic and pepper, and the layers are distinct. When you close your eyes, you can hear the sound of stir-frying, and the tip of your nose is surrounded by an irresistible aroma, which makes you intoxicated.