Of the seven levels of the 10km run, 95% of people do not meet the standard!
Recently, an article titled "Seven Levels of 10K Running, 95% of People Don't Meet the Criteria!" This article has caused heated discussions on the Internet, this article has clarified the performance standards and characteristics of different grades by grading the performance of runners, so as to establish clear training goals for the majority of running enthusiasts, and also make more people aware of their actual level in running.
1. Criteria for dividing running grades
1. Top: Less than 30 minutes
2. Elite level: 30-35 minutes
3. Elite: 37-40 minutes (men) / 47-50 minutes (women)
4. Excellent: 42-45 minutes (male) / 52-55 minutes (female)
5. Advanced Level: 52-55 minutes (Men) / 62-65 minutes (Women)
6. Beginner: 55-60 minutes (men) / 66-70 minutes (women)
7. Entry-level: Within 90 minutes
2. The hard work and persistence behind the running level
Through the division of the results of different running levels, we can clearly see that excellent running results are not achieved overnight, it requires runners to put in a lot of sweat and effort in daily training, and they need to persevere, persevere and carry out systematic training, so that it is possible to stand out on the field and achieve remarkable results.
3. Running is not just a competition of speed
When we talk about running, it is easy to fall into the blind pursuit of speed, and the meaning of running is limited to the level of competition performance, however, running is much more than that, it is more of an attitude to life, a love and pursuit of health, and a spirit of constantly challenging oneself.
Whether it is a top runner or a novice who has just stepped into the field of running, everyone has their own style and persistence in the journey of running, and they all deserve to be respected and encouraged. It is hoped that through this kind of running grade division, more people can bring motivation and courage, so that everyone can continue to challenge themselves, surpass themselves, and enjoy the joy and meaning of running on the road of running.