111 years old! The world's longest-lived living man! The secret of longevity He said 2 words, and many people can't do it
In recent years, with the continuous improvement of medical standards and living standards around the world, people have paid more and more attention to health and longevity. In such a context, various topics about longevity and health have also become one of the hot topics, people are not only simply pursuing longevity, but also hoping to have a healthy and happy life in old age.
Recently, a piece of news about the world's longest-lived living man has attracted a lot of attention, this old man from the United Kingdom is named John Alfred Tiniswood, who is a full 111 years old this year. Living to this age is a remarkable event in the world, and as a result, many people are interested in Tyniswood's secret to longevity.
1. Moderation is the secret of longevity
Whenever asked about the secret of his longevity, Tyniswood would always answer with one word – moderation. He believes that whether it is eating, drinking, or other aspects of life, it is necessary to maintain moderation so that you can better maintain your health and have a long life.
In fact, from Tyniswood's answer, it is not difficult to find that his concept is actually very in line with modern people's concept of health preservation. Modern medical research has also shown that moderate lifestyle habits are indeed very important for human health, such as moderate exercise can enhance the body, moderate diet can maintain the balance of the body, moderate relaxation can relieve stress, and moderate social interaction can warm the heart.
Therefore, both theoretically and from practical cases, we are able to conclude that living in moderation is indeed very beneficial for health and longevity. Of course, the so-called moderation does not mean that you can indulge yourself unscrupulously, but you need to be able to find a balance in all aspects, so that your body and mind can be best cared for.
Second, luck and mentality are equally important
In addition to moderation, Tyniswood's longevity is inseparable from two other factors, and that is luck and mentality. He had lived through the First and Second World Wars during his long life journey, and it did take a certain amount of luck to survive.
Of course, in addition to luck, optimism and good character are also very important. In Tyniswood's body, we can clearly feel his optimism and kindness, no matter what kind of difficulties and setbacks he encounters, he can face them with a peaceful mind, which also gives him enough courage and strength, so that his heart is always full of sunshine and hope.
Perhaps, it is precisely because of this mentality that Tyniswood can walk so firmly and happily on the journey of a hundred years of life, and he has now a healthy and long life. Therefore, for us ordinary people, it is also very important to learn the secret of Tynniswood's longevity and adjust our attitude and mentality towards life.
Behind every longevity, there will be a moving story, and the story of Tinniswood is undoubtedly one of the shining existences. He used his life to explain to the world what kind of life is truly meaningful, and also let us have more insights and thoughts about health and life.
Perhaps, in the current complex society, we are always busy with all kinds of trivial matters and pressures, and it is easy to ignore the deep yearning for a better life in our hearts. And when we meet such long-lived old people, after listening to their stories, we may be able to give us some inspiration and touch, let us cherish the present more and more firmly follow the road in our hearts.
Whether it is young and vigorous, or in the prime of old age, every stage of life has its own beauty, and we need to experience and cherish it with our hearts. I hope that we can all have a grateful heart, with a normal heart, to meet the ups and downs of life, and also look forward to more people, because they know how to cherish themselves, and have a healthy and happy life like Tennesswood.