As we all know, the health of the kidneys is directly related to the health of our overall body. So, is there a simple and intuitive way to judge how well your kidneys are functioning?
In fact, we can get some clues by looking at the hair on our body.
Whether the kidneys are good or not depends on whether there are any 3 hairs on the body
1. Eyebrows are thick and orderly
Eyebrows play an important role in the face, and the thickness of the eyebrows can also reflect the health of the kidneys.
In TCM theory, eyebrows are seen as a "barometer" of the kidneys. When the kidneys are functioning well, the eyebrows are usually thick and well-groomed, with a well-defined shape.
Modern medicine has also confirmed the close relationship between eyebrow growth and kidney function. The kidneys can affect the secretion of hormones in the body, which in turn affects the growth of eyebrows.
Therefore, when you notice that your eyebrows are thick and well-shaped, it is likely to be strong evidence of your kidney health.
2. Thick and shiny hair
Most people aspire to have thick and shiny hair, but in reality, hair loss and hair loss have become a problem for many people. When the kidneys function well, the hair becomes thicker and thicker, and the shine increases, giving it a deep black color.
However, once kidney function is impaired or weakened, hair is likely to become thin.
3. Armpit hair grows vigorously
Eyebrows and hair are features that are easy to observe in our appearance, while armpit hair is less easy to "show". However, the growth of armpit hair can also be indicative of the health and function of the kidneys.
It should be noted that there are sweat glands in the armpits, and the growth of armpit hair also reflects the state of the body's internal metabolism level. Therefore, it is necessary to pay attention to protecting armpit hair in daily life and avoid plucking or injuring it at will, otherwise it may affect the health of the body.
3 Kidney Nourishing Diet Prescriptions
1. Astragalus lotus seed porridge
Ingredients: 15 grams of astragalus, 20 grams of lotus seeds, 10 grams of tangerine peel, 15 grams of poria cocos, 20 grams of red adzuki beans, appropriate amount of japonica rice.
Efficacy: Strengthen the spleen and promote qi, dilute water and reduce swelling.
2. Qiyu soup
Ingredients: 30 grams of astragalus, 30 grams of corn silk, 30 grams of loofah.
Efficacy: Replenish qi and strengthen the spleen, dispel dampness and reduce swelling. It can be used to treat edema and proteinuria in chronic kidney disease, which belongs to those with spleen qi deficiency.
3. Ginseng jujube soup
Raw materials: 15 grams of Codonopsis, 10~15 grams of red dates, 10 grams of white peony, 15 grams of wolfberry.
Efficacy: Strengthen the spleen and stomach, benefit sperm and blood. It can be used for patients with chronic kidney disease and anemia who belong to spleen and kidney deficiency.
3 kidney-nourishing actions
1. Massage the lower back
Protecting your waist is one way to take care of your kidneys. You can rub your hands frequently, then put them on your waist and eyes, and gently massage them in a clockwise direction, which can promote blood circulation in the waist and continuously nourish the qi and blood in the kidneys, which is very beneficial to protect the health of the waist. In addition, it is necessary to pay attention to keeping the waist warm in daily life to avoid getting cold.
2. Take the cobblestone path
There are many reflex areas and acupuncture points distributed on the soles of the human body, which are closely related to the internal organs of the whole body. Walking on a road paved with pebbles regularly stimulates the reflex zones and acupuncture points on the soles of the feet, balances liver fire, cultivates the latent yang qi of the kidneys, regulates the balance of yin and yang, and promotes blood circulation.
3. Massage Guan Yuan acupoint
The Guan Yuan acupoint is located three inches below the umbilicus, and you can cross and overlap your hands on the Guan Yuan acupoint, and gently massage up and down, each massage for about 5 minutes. This kind of massage has the effect of replenishing the yang energy of the kidneys, warming the meridians, regulating qi and blood, nourishing the lower focus, and strengthening the vitality of the whole body.