On May 9th, the Sunshine Community Psychology Classroom in Ziqiang Road Street, Xincheng District, walked into Mingxin Primary School to carry out special mental health education activities to protect the physical and mental health of teenagers.
"Teenagers always encounter some setbacks in their studies and lives, and adolescence is a time of unprecedented physical, mental, emotional and social changes." In the class, Guo Min, a psychological counselor invited by the community, shared that it is important for teenagers to have a correct understanding of their emotions and learn how to regulate and control their emotions.
Subsequently, Guo Min used easy-to-understand, vivid and interesting language to talk about what emotions are, how to manage emotions, how to soothe emotions and other knowledge, which triggered students' deep thinking on emotional management, and guided students to observe themselves inwardly and better understand themselves. Let them deeply understand the importance of emotional management to life and learning, and cultivate a positive and optimistic attitude towards life.
In addition, Guo Min also explained to the students the role of aromatherapy in regulating emotions. "The smell of orange and citrus can regulate mood and relieve ......anxiety," Guo Min said, adding that the purpose of aromatherapy is to relax and enjoy the body's immunity and repair ability, so that people can stay away from illness as much as possible, and stimulate the body's health and balance from the inside out. Afterwards, she led the children to understand the relationship between emotions and scents through aromatic relaxation meditation.
The whole psychology class was carried out in the form of questions, communication and game activities. The students were immersed in it and gradually opened their hearts through interactive games. It is understood that in the future, the community will continue to optimize services and care for the healthy growth of teenagers.
Text/Picture Xi'an newspaper all-media reporter Yao Ruidan