Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"I really didn't expect this pickle to have this effect!" 67-year-old Uncle Zhao was in the waiting room of the hospital, showing off to the old man next to him.
Uncle Zhao is a retired post office worker. Since his retirement five years ago, his life has become quite monotonous and quiet. Uncle Zhao lives in an old neighborhood in Beijing, and his living habits are also very traditional, especially in terms of food. Uncle Zhao loves pickles very much, and he can't do without almost every meal.
Uncle Zhao's pickles are not just the kind of ordinary goods he bought, but he pickles them himself according to the old traditional method. He always proudly said that the pickles he pickled were more authentic and flavorful than those sold outside. His pickling method is also exquisite, using a family recipe that includes a variety of natural spices and low-temperature fermentation, which not only preserves the original taste of the vegetables, but also increases the nutritional value.
However, this high-salt diet has left his family often worried about his health, especially for his cardiovascular and kidney function. Uncle Zhao's annual physical examination results are always surprisingly good, which makes him even more convinced that there is no problem with his eating habits.
It wasn't until a physical examination two years later that the doctor said with a complicated expression after looking at his examination results: "Uncle Zhao, what are you eating?" You're in better physical condition than a young person! ”
This physical examination showed that Uncle Zhao's blood pressure, blood lipids and blood sugar levels were very stable. Even more surprising was that there was little progress in his arteriosclerosis, which is very rare in people his age. Doctors are curious because it stands to reason that a diet high in salt should worsen these health problems.
Although Uncle Zhao consumes high-salt pickles every day, his unique recipe for homemade pickles is infused with a large number of natural spices, including ginger, garlic, star anise, and cinnamon.
Not only do these spices add flavor to food, but more importantly, they have significant health benefits. Both ginger and garlic contain powerful anti-inflammatory and antioxidant components that can help reduce the risk of cardiovascular disease. Star anise and cinnamon improve digestion and increase metabolism.
Some of the active ingredients in these spices can counteract some of the negative effects of a high-salt diet, such as lowering blood pressure and preventing hardening of the arteries through anti-inflammatory effects. This explains why Uncle Zhao's vascular health is maintained in a good state.
Uncle Zhao also has a good habit, that is, he insists on walking every day, whether it is wind or rain or heat, he will walk in the community for at least an hour. This aerobic exercise helps improve cardiorespiratory fitness, enhances the elasticity of blood vessels, and is also an important factor in his health.
After Uncle Zhao shared his diet and exercise habits, more and more neighbors began to learn from him and asked how to pickle healthy pickles. He was always smiling and sharing his secrets as he shook his old jar of pickles.
As the community's interest in the health secrets grew, he began to explain his understanding of the relationship between food and health in more detail. His point of view is unique, he believes that "if you eat simple and live regularly, health will come naturally". He's not just talking about pickles, he's extending this lifestyle to all aspects of everyday life.
Uncle Zhao insists that a person's eating habits directly affect his long-term health. Through his own examples, he emphasized the importance of natural ingredients and traditional cooking methods.
His recipes include not only pickles, but also organic vegetables grown by himself, as well as tofu and pasta made in the traditional way. He believes that these foods are not only highly nutritious, but also help the body better absorb and utilize these nutrients.
During a community health event, one participant asked, "Uncle Zhao, I've heard that eating too many pickles can cause blood pressure to rise, so how can you maintain healthy blood pressure while enjoying pickles?" ”
Uncle Zhao said: "First of all, although the pickles are good, the amount must be controlled. Do not exceed one small dish per day. Sodium intake can be balanced by eating more foods high in potassium, which helps regulate water balance and blood pressure in the body. ”
Finally, maintaining regular physical activity, such as walking or light exercise, can also help maintain normal blood pressure levels. This way, you can enjoy delicious pickles without worrying about your blood pressure. ”
What do you think about pickles? Welcome to discuss in the comment area!