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Wang Qiang is an engineer and is 35 years old. He started smoking at the age of 20 and smoked until he was 35, a 15-year smoker.
With an average of 1 pack of cigarettes per day, it can be said that he is a senior smoker. But recently, Wang Qiang suddenly made up his mind to quit smoking.
On the weekend, Wang Qiang deliberately took time out to go to the hospital for a comprehensive physical examination. The doctor carefully reviewed the test sheet and asked Wang Qiang in detail about his smoking history and quitting smoking.
The doctor told Wang Qiang earnestly that long-term smoking is very harmful to the body, and almost no organ can be spared.
Smoking can lead to chronic obstructive pulmonary disease such as bronchitis and emphysema, which seriously affects lung function.
Not only that, but long-term smoking also greatly increases the risk of lung cancer, followed by the cardiovascular system.
The nicotine in cigarettes accelerates hardening of the arteries and increases the risk of myocardial infarction and stroke.
Statistics show that smokers are several times more likely to develop these diseases than non-smokers, and the digestive system is not immune.
Smoking may lead to digestive tract diseases such as stomach ulcers and pancreatitis.
Moreover, because the harmful substances in tobacco will enter the digestive tract through saliva and accumulate for a long time, the harm should not be underestimated.
In addition, smoking may also affect the reproductive system, leading to sexual dysfunction in men and infertility in women.
Even smoking in pregnant women can affect fetal development. In addition, smoking can also cause a series of problems such as mouth ulcers, periodontitis, and accelerated aging.
It can be said that the health hazards of smoking are all-round and multi-layered.
However, the doctor also told Wang Qiang a good news, that is, as long as he insists on quitting smoking, the function of various organs in the body will gradually recover and improve.
Facing Wang Qiang's skeptical gaze, the doctor smiled and explained: "Many people are worried that quitting smoking suddenly will be bad for their health, but this is actually a misunderstanding.
After quitting smoking, the body does go through a process of adaptation and recovery, but in the long run, quitting smoking is not harmful to your health. "
The doctor took out a chart and began to explain to Wang Qiang the process of changes in his body after quitting smoking.
Within 20 minutes of quitting smoking, blood pressure and heart rate will return to normal. After 12 hours, the level of carbon monoxide in the blood begins to drop, and the amount of oxygen in the blood increases.
At 2 weeks to 3 months, circulatory function begins to improve, and lung function increases by 30%.
At this stage, the person will feel that the breathing becomes smoother and the body is more energetic. From 1 to 9 months, respiratory symptoms such as cough and shortness of breath will be significantly reduced, the ciliary function of the lungs will be restored, and the ability to discharge sputum will be enhanced.
After 1 year of quitting smoking, the incidence of coronary heart disease was reduced by half. After 5 years, the risk of stroke decreases to a par with non-smokers.
In 10 years, the death rate from lung cancer could be cut in half. Fifteen years later, the incidence of coronary heart disease has dropped to a level comparable to that of non-smokers.
Hearing this, Wang Qiang couldn't help but sigh that the benefits of quitting smoking were so huge, but he had wasted so many years of time. But on second thought, it's better to start now than never quit.
Of course, the doctor also reminded Wang Qiang that the process of quitting smoking was not all smooth sailing.
Nicotine dependence may cause withdrawal reactions such as anxiety and irritability. But after a few weeks, these discomforts will gradually lessen until they disappear.
In order to help Wang Qiang quit smoking, the doctor gave some suggestions. To build confidence and determination to quit smoking, seek support and encouragement from family and friends.
Secondly, nicotine replacement therapy, such as nicotine patches, chewing gum, etc., can also be used if necessary to help get through the most difficult stage.
In addition, it is also important to exercise properly and maintain a good attitude to divert attention from the craving.
Wang Qiang was very inspired after hearing this, and made up his mind to say goodbye to cigarettes once and for all and regain control of his health.
He realized that smoking may seem like a small personal matter, but it is actually about the future of himself and his family. Long-term smoking is a dangerous factor for a variety of diseases.
But as long as you make up your mind to quit smoking, your body will recover significantly within a year.
Although the process is not easy, it is undoubtedly very worthwhile in the long run, and every smoker should be brave enough to take this step and choose a healthier lifestyle.
Quitting smoking is not only responsible for yourself, but also caring for the people around you.
I hope that all smokers can get rid of the harm of cigarettes as soon as possible and re-embrace a healthy and beautiful life.
All sectors of society should also contribute to the creation of a smoke-free environment, including increasing tobacco control publicity, improving relevant laws and regulations, and providing necessary smoking cessation services.
Only by working together can we truly reduce the harm of tobacco to the whole society, so that more people can have fresh and free breathing and a healthy and long life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!