Reciting these three words silently can help you quickly fall asleep, do you know which three words they are? I've been suffering from insomnia for two years, and I'm going to tell you about this method that doesn't cost much money and doesn't take much time, and this method can solve your sleepless sleep.
Only people with insomnia can realize that insomnia is too torturous and uncomfortable, and it is recommended that you tell your insomnia friends about this method, as long as you do what I say, to ensure that you wake up naturally every day.
It's been two years! Insomnia tortures me in a trance, what to eat is not fragrant, what to do is not in the mood, my daughter and I talk, I often do not match the preface, I can't sleep really suffer! The eyelids are hard, the brain is clear, and the brain is like watching a movie.
My friend told me about this method, and I didn't believe it at first, because I had tried many methods, but it didn't work very well, and I even took sleeping pills. I thought it might be a home remedy, and they all said that home remedies cure serious diseases, so I tried to use this method, but I never thought that it would be effective after two days of trying.
Since that day, I have insisted on trying it for ten days, it is really good, I haven't slept so soundly for a long time, and people spend 1\3 of their lives resting and sleeping. Sleeping is equivalent to water and food, how can you stand it without water and food?
Insomnia is equal to chronic suicide, insomnia torments people's mental state, without a full mental state, you can't do anything, as long as you go to the hospital, the doctor says the most, is to drink more water, pay more attention to rest, and ensure adequate sleep, but now there are more and more insomnia people!
The method I am talking about can improve your sleep, without spending a penny, every night before 9 o'clock, the whole body relaxes and lies in bed, concentrate on the heart and silently recite these three words, quiet, imagine yourself in an empty field, breathe the air of nature. Loose, relax your body, feel like you have no arms, no legs, and your brain is white. Sleep, imagine yourself lying on a soft bed, immersed in a cozy dream.
As long as you use this method. Recite these three words silently before going to bed to help you sleep soundly, and sleep until you wake up naturally, what do you think of this method. Can it solve your insomnia problem? Do you have a better way? Say in the comment area, thank you for your attention!