1. The older you get, the more you need to get rid of mental stress as soon as possible, such as worrying about child marriage, housing loans, car loans, etc. You'll be less worried and won't always put pressure on yourself.
2. Get enough sleep every day, go to bed early, get up early, and stay up late, the more energetic you are. High energy translates into high productivity. Staying up late often accelerates aging, leading to sudden death.
3. Slow down the pace of life, keep a calm mind, and act calmly.
4. Don't always buy supplements. If you have spare money, you might as well buy more bones and make soup. The more nutritious you are, the healthier you will be.
5. The older you are, the more careful you should be when walking to avoid slipping. As people age, their bones become more fragile. After a fall, you can be injured for a hundred days. Pay attention to safety in rainy days and do not walk on slippery roads.
6. Be happy every day. There is also a sad day, and there is also a happy day. Why not keep your morale high? Do what you want and you will be happy.
7. Separate the cutting board for raw meat and the cutting board for cutting fruit. There are concerns that some raw meat contains parasites and the fruit is eaten entirely, which is very dangerous.
8. The rags used for washing dishes and the rags used to wipe the table should not be used for washing dishes.
9. When cooking, remember to turn on the range hood. When cooking for a long time, if too much oil vapor enters the lungs, it can cause lesions.
10. Don't sulk. Excessive anger can hurt your body. When your mood swings are too great, your body can also feel uncomfortable. This affects the body's metabolism, weakens immunity, and makes it easy to get sick.
11. Eat less pickled foods. Eating too much of most preserved foods can lead to cancer. This is very dangerous.
12. Don't eat supper or drink night tea. A large number of bacteria accumulate in food scraps. Eating them in your stomach is not hygienic at all. It's better to cook less than to waste too much food left.
13. Eat a light diet, eat regularly, be nutritious, don't eat greasy, greasy, salty, sugary food, don't drink too much milk tea, don't eat too much junk food. Eat plenty of fresh vegetables and fruits, drink plenty of soups, and eat plenty of whole grains. The healthier you eat, the better your health will be.
14. Try to lie flat when sleeping. Don't put pressure on your hands and feet, and don't sleep on your stomach. Stress on the heart is very harmful to health.
15. Choose a pillow that suits you, not too hard, not too high. A pillow that is too hard is not friendly to blood vessels and may cause local numbness.
16. If you suffer from myopia or presbyopia, stop walking. Driving can be dangerous if you can't see the road clearly. Don't be a road killer. This is very irresponsible.
17. Spend more time in the sun and supplement calcium. Sun exposure is beneficial for vitamin D synthesis, improves bone health, boosts immunity, and boosts physical performance.
18. Maintain a certain amount of exercise every day. Life is all about exercising. If you are an older person, you should exercise more. It's fine even if you're just doing chores or going for a walk at night.
19. Maintain a good attitude and do not be impatient. The calmer a person's emotions are, the more stable the body's various functions, normalizes blood pressure, and reduces the occurrence of diseases.
20. Have regular physical examinations and pay attention to physical health. If for any reason you feel unwell, don't neglect medical treatment to save money, which can lead to serious illnesses and problems.