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Wang Qiang, 45, an ordinary construction worker, unfortunately passed away due to long-term uncontrolled diabetes and other complications. His wife, Zhang Li, hid her face and wept, her grief beyond words.
Wang Qiang had a bad habit of drinking dozens of times a week, even if his family and doctors repeatedly advised him.
"He just can't get rid of his habit of drinking sweet drinks, and he won't listen to any persuasion," Ms. Zhang told friends and family at her husband's funeral. Wang's story has sparked widespread concern in the community, especially about diabetes management and the importance of healthy eating.
His doctor, Dr. Liu Hua, decided to hold a lecture on diabetes prevention and control at the community center, hoping to use Wang's example as a warning to everyone.
Dr. Liu Hua discussed the relationship between diabetes and diet in depth. He points out that although many people believe that people with diabetes should avoid sugar altogether, it is more important to have a balanced diet and carbohydrate management in general.
However, frequent intake of high-sugar beverages like Wang's is extremely harmful because it can cause blood sugar levels to rise rapidly, which can exacerbate insulin resistance and aggravate diabetes in the long run.
"Diabetics should choose low-sugar or sugar-free beverages and, more importantly, increase their water intake." Dr. Liu Hua explained. He also mentioned that replacing sugar-sweetened beverages with sugar-free beverages or pure water can significantly reduce the risk of developing type 2 diabetes.
Moderate physical activity, regular monitoring of blood sugar levels, maintaining an appropriate weight, and following your doctor's advice are also integral parts of managing diabetes.
Dr. Liu Hua also noted that stress and mood problems can affect blood sugar levels, so patients are advised to seek appropriate psychological support and stress management strategies.
A related question was posed by one listener: "If a diabetic accidentally eats a high-sugar food, how can he immediately adjust or remedy it?" "
Dr. Liu Hua smiled and replied, "I would say that although the occasional high sugar intake is not ideal, there is no need to worry too much. The key is to understand how to manage this condition to reduce the impact on blood sugar. ”
"Diabetics can help lower their blood sugar by increasing their physical activity for the next few hours after inadvertently ingesting foods high in sugar. For example, walking or light exercise can increase sugar utilization and help lower blood sugar levels. ”
He went on to elaborate: "It can be balanced by adjusting the next meal. For example, if you accidentally consume too much sugar, then reduce your carbohydrate intake in subsequent meals, especially avoiding any processed high-sugar foods, and choosing whole grains and high-fiber foods, which can help slow the rise in blood sugar. ”
Dr. Liu added, "However, if you notice that your blood sugar levels fluctuate frequently or are abnormally high, it is best to consult your healthcare team. ”
Through this time, Zhang Li also found comfort and support, and she began to actively participate in community health activities, hoping to help other families avoid similar tragedies.
Dr. Liu's lecture not only provided practical knowledge on diabetes management, but also highlighted the important role of community support and education in the prevention and management of chronic diseases.
As the lecture deepened, Dr. Liu Hua also mentioned a key point that is often overlooked in the diet management of diabetic patients - that is, the importance of the impact of food on blood sugar in the way it is cooked.
He explained that high-temperature cooking methods such as frying and frying tend to increase the glycation end products of food, and these compounds in the body of diabetics may accelerate the aging process of blood vessels and tissues, which in turn increases the risk of cardiovascular disease.
"Choosing steaming, boiling or stewing can significantly reduce the formation of these compounds, help control blood sugar and reduce the risk of complications."
Dr. Liu Hua explained to the audience in approachable language, emphasizing that the choice of healthy cooking methods is also an important aspect of diabetes diet management.
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