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"Lately, I always feel bored and tired like a dog." Li Huan stepped into the outpatient department of the community hospital with a rare serious expression on her face. She is 61 years old, and she is in good health on weekdays, but this time something is wrong.
Li Huan is a retired primary school teacher, every day is idle, after retirement, in addition to playing mahjong, her biggest fun is to ponder a variety of dietary therapy tips. She's recently become obsessed with making a cup of tea after every meal, which she thinks is the best way to stay healthy.
"Aunt Li, what's wrong with you?" Dr. Zhang, a doctor at the hospital, asked with concern as he looked through her medical records. Li Huan described her symptoms to Dr. Zhang in detail: not only was she tired, but her sleep had become shallow, and she often woke up in the middle of the night and could not sleep again. After listening carefully, Dr. Zhang decided to give Li Huan a comprehensive physical examination to see what was going on.
After the results of the examination came out, Dr. Zhang looked again and again, and was a little surprised: "Aunt Li, your liver function indicators are a little excessive, which has a lot to do with your eating habits. Have you had any recent changes in your diet? ”
Li Huan thought about it, except for drinking tea every day, there seemed to be nothing special. She hurriedly told Dr. Zhang: "Just drink some tea every day, I heard that this is good for the body." ”
"What kind of tea are you drinking?" Dr. Zhang asked. "Oh, that's what I saw on the Internet, saying that wild wormwood can nourish the liver and protect the liver, so I brew it every day and drink it." Li Huan replied.
Dr. Zhang nodded and began to explain: "Wormwood does have certain health benefits, but you may not know that wormwood may cause a certain burden on the liver if taken in large quantities for a long time, especially if it is not properly processed. Especially in the absence of professional guidance, arbitrarily increasing the dose is more likely to cause liver dysfunction. ”
At this time, Dr. Zhang took out a research report and showed Li Huan the relevant data: "According to recent research, continuous high intake of certain plant ingredients, especially wild herbs, may indeed lead to increased metabolic stress in the liver. Studies have shown that about 10% of long-term users have mild to moderate liver function abnormalities. ”
After Li Huan heard this, she couldn't help but be a little afraid: "Then what should I do now?" Dr. Chang advises: "First of all, stop taking these homemade herbal teas. I will prescribe some medications to regulate your liver function and recommend that you come to the hospital regularly for liver function tests. ”
Eight months later, Li Huan came to the hospital again for a physical examination. The results were encouraging – all indicators were back to normal. Dr. Zhang looked at the report and said with a smile, "Aunt Li, it seems that you have been following the doctor's instructions during this time, and your body is recovering well." ”
Li Huan smiled and nodded, and couldn't help but ask a question: "Doctor Zhang, do you think I can drink some tea in the future?" Dr. Zhang replied seriously: "Yes, but it is better to choose some common teas, such as green tea or black tea, and not to overdo it." ”
After listening to Dr. Zhang's advice, Li Huan learned well this time and decided to follow the doctor's advice in the future, and no longer do it on her own and believe in home remedies on the Internet.
Soon after Li stopped drinking wormwood tea, Dr. Zhang introduced her to a healthier lifestyle change program. At this time, Dr. Zhang proposed a new point of view to Li Huan: "In fact, for middle-aged and elderly people, the key to maintaining good health is not only what kind of diet or herbs to choose, but more importantly, to establish a set of lifestyle suitable for themselves. ”
"We often hear the saying 'one medicine cures all diseases', but in reality, everyone's physical condition and living environment are unique." Dr Teo adds that the benefit of this approach is that it can be tailored to each individual's specific situation to achieve the best health outcomes.
In response to Li's condition, Dr. Zhang also pointed out that herbs like wormwood, although they have certain health benefits, can cause unnecessary side effects due to overdose or long-term dependence.
One day, when Li Huan was in the hospital for a re-examination, she suddenly thought of a question, so she asked Dr. Zhang: "Are there really any scientific basis for all the secret recipes circulating on the Internet to quickly improve health, such as taking a large amount of natural herbs in a short period of time to lose weight or regulate blood pressure quickly?" ”
Dr. Zhang replied earnestly, "In fact, many of the so-called 'quick health recipes' lack scientific verification, and some may even cause harm to the body. Health improvement is a gradual process that needs to be achieved gradually under the guidance of a doctor, combined with a reasonable diet, moderate exercise and good lifestyle habits. ”
Inspired by this, she decided to follow Dr. Zhang's advice and stop believing in quick health tips on the Internet, but instead improve her lifestyle in a down-to-earth manner. This scientific and steady attitude not only makes her health continue to improve, but also fills her with more confidence and expectation in life.
What do you think about drinking tea after a meal? Welcome to discuss in the comment area!