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"I've been getting more and more tired these days!" Zhao Guoqiang sat up from the bed and felt his body deteriorate.
At the age of 64, he has been running every morning since he retired, hoping to delay aging through exercise.
But during this May Day holiday, he not only slept several lazy nights in a row, but also felt that his whole body was sore and weak, which was in stark contrast to his usual vitality.
Zhao Guoqiang is a former secondary school geography teacher, and his retirement life has given him more time to devote to the sports he loves.
However, the sudden physical discomfort made him feel a little worried, and he decided to go to the hospital for a comprehensive examination.
At the hospital, after a series of exhaustive medical examinations and diagnoses, doctors brought Zhao Guoqiang less optimistic news - he suffered from high blood pressure, and his blood pressure was not well controlled.
The doctor sighed that although Zhao Guoqiang insisted on running in the morning, which had many benefits for his heart and lung function, he ignored several key health management points, which directly exacerbated his health risks.
The doctor listed three major problems of Zhao Guoqiang's negligence in health management. First of all, Uncle Zhao did not insist on going to the hospital regularly to check his blood pressure, nor did he adjust his treatment plan according to the doctor's advice, and as a result, his high blood pressure problem has not been well controlled;
Secondly, he is too picky about eating, and often eats high-salt and high-fat foods, which is a big test for the heart and blood vessels;
Moreover, Uncle Zhao's improper control of the amount of exercise, and the intense long-distance running every morning has become a burden for his age and physique, rather than a healthy choice.
The neglect of these three points, coupled with the pre-existing high blood pressure problem, eventually led to Zhao Guoqiang's sudden cerebral hemorrhage after a morning run and unfortunately passed away.
The tragedy not only hit his family hard, but also caused a great shock among his friends and former students.
At Zhao's funeral, the doctors who participated in the mourning and Zhao's friends before his death were discussing how to avoid similar tragedies by exercising and living in the right way.
They all said that exercise is important, but it is more important to have a comprehensive health management plan.
The discussion quickly spread through the community, and people began to pay attention to daily blood pressure monitoring and dietary adjustments.
The community center also organized several health talks to educate residents on how to maintain cardiovascular and cerebrovascular health through a combination of appropriate exercise and diet management.
Over time, Zhao's story has inspired many people to change their lifestyles.
They began to realize that healthy living is not just as simple as doing exercise, but also a comprehensive adjustment of life attitude and methods.
In the process of promoting a healthy lifestyle in the community, how to effectively combine modern medical resources and community activities to improve the health awareness of residents and their quality of life?
In order to effectively promote a healthy lifestyle in the community, it is first necessary to make full use of modern medical resources.
This includes organising regular free health screenings and blood pressure monitoring activities to ensure residents are regularly informed about their health.
Medical professionals can regularly conduct health talks in the community to educate residents about the prevention of cardiovascular and cerebrovascular diseases, as well as proper exercise and eating habits.
In addition, the planning of community activities should be more diverse and targeted. For example, exercise classes of different intensities can be designed for residents of different ages and health conditions.
At the same time, communities can partner with local healthy catering providers to promote a low-salt, low-fat food culture.
What are your thoughts on this? Welcome to discuss in the comment area!