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On the day of the May Day holiday, the community square was full of residents who participated in the "free health clinic" activity.
The sun just hung in the east, and the air carried the freshness of spring and the faint smell of morning dew.
Li Hua, a middle school history teacher, happened to pass by the square and was attracted by the lively scene.
He approached a makeshift clinic and saw a young doctor busy.
"Hello, teacher. Is there anything wrong with your body? Or do you have any health questions you would like to consult? The doctor asked amicably.
Li Hua smiled and touched his slightly bulging abdomen, "To be honest, I've been gaining some weight recently, and I also realize that I might need to pay more attention to this."
Don't know what you recommend? ”
The doctor nodded and pulled out a record sheet, "Weight management is indeed a topic to keep an eye on, especially for us who are a little older.
Being overweight or obese increases many health risks, such as cardiovascular disease, diabetes, and certain types of cancer.
However, today I would like to share with you a perspective that is less mentioned in the study, but is no less important. ”
Li Hua came over curiously, and the doctor continued: "Actually, a reasonable weight is not just about numbers.
Our research shows that the body's microbial makeup is also an important factor.
What you may not know is that the gut microbiome is closely related to our weight, health, and even mood. ”
The doctor picked up a chart from the table that explained in detail the relationship between gut microbes and weight management.
He mentioned that if the proportion of beneficial bacteria in the gut is not balanced, it may lead to impaired metabolic function of the body, which in turn affects body weight.
Gut microbes can also influence the body's food cravings and intake.
"So, how do you regulate these microbes?" Li Hua asked.
The doctor smiled and pointed to a brochure next to him: "Here are some daily diet suggestions.
For example, eat more fiber-rich foods, such as vegetables, fruits, and whole grains.
They can help the beneficial flora in the gut grow while reducing the number of harmful bacteria.
In addition, fermented foods such as yogurt and kimchi are also good options. ”
Li Hua nodded in understanding, and the doctor continued to introduce other important aspects of weight management.
He stresses that regular physical activity and adequate sleep are also crucial, both of which help maintain a normal metabolic rate and hormone levels.
At the end of the conversation, the doctor shared a case he had encountered.
Ms. Zhang, a 50-year-old accountant, has gained weight year by year because she has been sitting in the office for a long time.
By adjusting her diet, increasing her intake of dietary fiber, and gradually adding her daily walking and yoga practices, she has not only managed to lose weight, but also improved her sleep quality and work efficiency.
Under the guidance of the doctor, Li Hua gradually realized that weight management is not just about reducing food intake and increasing the amount of exercise.
A comprehensive, integrated management strategy that includes diet, exercise, sleep, and mental health considerations is the key to achieving a truly healthy weight.
At the end of this health consultation, Li Hua felt that she had a more comprehensive understanding of weight management.
He thanked the doctor for his patience and decided to start by changing his eating habits and gradually adjusting his lifestyle.
And for the reader, here's a question to ponder:
Since the health of the gut microbiome is so important, should we include it in our daily health check-up program to better monitor and manage our personal health?
This question leads us further into the role of the gut microbiome and its impact on overall health management.
What do you have to say about this? Feel free to leave your thoughts in the comment section!