Xiao Wang, 30, is a hairdresser. At the beginning of the year, he began to feel that he was not in good shape. He had to get up two or three times a night, and his urine had become yellow and cloudy, and there was a layer of foam. In addition, he often feels soreness and weakness in his lower back.
At first, he thought it was due to fatigue from overwork. He took a few days of sick leave to rest at home, but his symptoms did not improve. At the suggestion of his family, he went to the nephrology hospital. The results of the examination frightened Xiao Wang: the doctor told him that he had kidney failure.
The kidney, as a metabolic organ, plays an important role and function, it is not only an organ that filters waste products, but also an executor of many important functions such as maintaining the stability of the internal environment, regulating the balance of water and electrolytes, eliminating harmful substances, producing urine, and regulating blood pressure.
However, many unhealthy lifestyle habits and unhealthy lifestyles can pose a threat to kidney health and induce the occurrence of various kidney diseases.
The five worst habits that hurt the kidneys, most people are doing this!
First, don't drink enough water
Many people are busy at work, forget or are not used to drinking water, and our bodies will be dehydrated. In the long term, this can lead to concentrated urine, increasing the risk of stones and urinary tract infections, and putting a burden on the kidneys. Therefore, we should develop the habit of drinking enough water every day to maintain a good water balance, which helps the normal detoxification function of the kidneys.
Second, overeating
The eating habits of modern society tend to favor high-fat, high-salt, high-sugar foods, and many people like big fish, meat, fried foods, etc., and long-term excessive intake of these foods will increase the burden on the kidneys. In addition, overeating may also cause problems such as increased blood pressure and obesity, which further increases the burden on the kidneys. Reduce the intake of foods high in salt, fat and sugar, and choose healthier ingredients and cooking methods.
Third, hold urine for a long time
Busy with work and study, many people will resist the urge to go to the toilet and hold their urine for a long time. This can lead to urine staying in the bladder for too long, which can lead to problems such as urinary tract infections and stones, which can cause damage to the kidneys. Therefore, not only should you drink plenty of water, but also do not hold your urine to keep your urinary tract open.
Fourth, drug abuse
In modern society, many people habitually abuse drugs, especially over-the-counter drugs. These drugs can cause irreversible damage to the kidneys, such as long-term abuse of nonsteroidal anti-inflammatory drugs that may lead to tubular necrosis. Therefore, we should pay attention to the doctor's advice when using drugs and avoid drug abuse, especially drugs with potential damage to the kidneys.
Fifth, lack of exercise
Modern life is fast-paced, and many people lack exercise and live a sedentary lifestyle for a long time. This not only predisposes to obesity and cardiovascular disease, but also affects the function of the kidneys. It is best to insist on physical exercise to enhance the metabolic function of the kidneys and help protect the health of the kidneys. Therefore, we should stick to moderate exercise and maintain the health of our body.
Symptoms of early kidney failure are usually mild and may be overlooked or mistaken for symptoms of other common conditions by some. However, early detection and treatment of kidney failure is crucial as it prevents the progression of the disease and the occurrence of complications.
Kidney failure may present with these symptoms in the early stages:
Changes in urine output
Urine is one of the main ways for the body to excrete metabolites, and changes in the amount of urine excreted may indicate the health of the kidneys. If the glomerular filtration rate decreases, then the excretion of waste and water in the urine decreases, resulting in a decrease in urine output. This may be due to some kind of damage to the kidneys, such as nephritis, kidney failure, etc. In addition, prolonged dehydration, side effects of medications, etc., may also lead to a decrease in urine output.
Abnormal urine color
Patients may find that their urine becomes cloudy or appears an unusual color, such as pink, brown, or contains blood in the urine. This can be caused by damage to the kidneys, which causes red blood cells in the blood to leak into the urine.
The appearance of high blood pressure
The kidneys play an important role in regulating blood pressure, which can lead to an increase in blood pressure when kidney function is impaired. As a result, patients may experience symptoms of high blood pressure such as headaches, dizziness, and blurred vision.
Although these symptoms may be mild or similar to those of other conditions, early detection and treatment of kidney failure is crucial. In short, if you have poor lifestyle habits, kidney disease may come to your door at any time, regardless of men and women, for the sake of kidney health, please try to do regular physical examinations to check kidney function. In daily life, we should also pay attention to a light diet, regular work and rest, and avoid taking drugs indiscriminately.