Cardiovascular diseases pose a serious threat to people's lives and health, and their onset is sudden and rapid, making it impossible to prevent.
Only by understanding the symptoms of cardiovascular and cerebrovascular diseases can we prevent and treat them in a timely and effective manner. Therefore, once the following symptoms appear, patients are advised to seek medical attention immediately and seize the best opportunity to treat cardiovascular and cerebrovascular diseases.
Early warning of cardiovascular and cerebrovascular diseases
1. Chest pain and tightness
Patients with cardiovascular and cerebrovascular diseases often experience chest pain, tightness, and tightness in the chest, sometimes accompanied by palpitations and palpitations. If the patient has symptoms of arrhythmia such as fast heartbeat or slow heartbeat, the onset of cardiovascular and cerebrovascular diseases should be suspected, and the patient needs to be examined to confirm the diagnosis and receive scientific treatment.
2. Headache and dizziness
Patients with cardiovascular and cerebrovascular diseases often experience headaches, dizziness, and tinnitus. It is also often accompanied by symptoms such as slow thinking, memory loss, and difficulty concentrating. These symptoms often indicate that the patient's blood pressure is unstable, and we should take the necessary measures to manage it.
3. Dyspnea and fatigue
If you feel wheezing and have trouble breathing with a little activity, or even wake up at night while sleeping due to poor breathing, this may indicate that the patient has a serious heart condition. Patients are often unable to lie flat and need to sit up to relieve shortness of breath.
4. Other symptoms
Patients often experience numbness in their fingers, weakness in their legs when walking, or involuntary drooling at the corners of their mouths. Cardiovascular and cerebrovascular diseases are often accompanied by symptoms such as unconsciousness and convulsions of the limbs, which may lead to complications such as myocardial infarction in severe cases. When these symptoms occur, patients should go to the hospital for a CT scan of the brain and receive prompt treatment.
Vascular favorite "timetable", do as you like, cardiovascular and cerebrovascular diseases bypass you
1. Weigh yourself after defecation in the morning
It is more accurate to measure your weight in the morning after you have bowel and bowel movements. Calculate the body mass index (weight divided by the square of height), a body mass index of more than 28 is diagnosed as obesity, obesity increases the burden on the heart, increases the rate of heart beat, and affects the health of blood vessel walls.
For obese people, higher blood lipids can easily cause lipid deposition and increase the risk of atherosclerosis. Therefore, it is important to measure your weight every day, and once you notice that you have gained weight, you need to improve your diet and exercise in time.
2. 10:30 Move
Prolonged sitting is the main cause of sudden death, sitting for a long time slows down the metabolism and prevents the consumption of certain substances in time, causing them to be deposited on the walls of blood vessels. 10:30 is the working time, it is recommended to move the body every once in a while, you can get up and walk, do some simple exercises, promote blood circulation, and prevent the occurrence of vascular diseases.
3. 12 o'clock Lunch is balanced and nutritious
When it's time for lunch, it is recommended to include at least 5 or more vegetables in your lunch. Different colored vegetables contain different nutrients, and a diverse intake can make the nutrition more comprehensive. Vegetables are rich in antioxidants such as dietary fiber, vitamins and anthocyanins, which help flush out intestinal toxins and maintain the elasticity of blood vessels.
In addition, you can choose to eat 1-2 pieces of fish, which contain unsaturated fatty acids, which are beneficial for improving the function of brain cells and nervous system, and can also delay the process of arteriosclerosis and maintain the elasticity of blood vessels.
4. 15 o'clock to supplement the nutrients needed by the heart
At around 3 p.m., 1-2 walnuts can be eaten. Walnuts are rich in unsaturated fatty acids, which help protect the health of blood vessels. In addition, it is also possible to eat one or half an apple, which contains components such as vitamin C, pectin, and fruit acid, which can reduce the absorption of cholesterol and avoid lipid deposition.
5. 17:30 Moderate exercise
At around 17:30, it is recommended to choose walking or cycling instead of taking a car. Moderate exercise can speed up metabolism, promote cell renewal, increase the elasticity and thickness of blood vessels, and also increase the number of small blood vessels.
During this time, some people may feel hungry and are accustomed to choosing high-oil and high-salt foods such as foreign fast food or instant noodles. However, these foods can raise blood pressure and blood lipids, accelerating the aging of blood vessels. If you're feeling very hungry, you can quench your hunger by drinking a glass of milk or eating a sliced soda cracker.
6. 19 o'clock Light diet
For dinner, you should choose light and easily digestible foods, and it is recommended to choose multigrain porridge. Multigrain porridge is rich in antioxidants such as dietary fiber, vitamins, anthocyanins and carotenoids, which can prevent the rise of blood sugar after meals, control cholesterol levels, and thus prevent the occurrence of cardiovascular and cerebrovascular diseases.