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"Lao Liu, you were fine yesterday, why did you leave like this?" Aunt Wang's trembling voice echoed in the silent ward.
Liu Ji, 67 years old, an ordinary person who has been engaged in the food processing industry for more than 30 years, suddenly collapsed during morning exercises, and his family rushed to the hospital without success, and the doctor confirmed that he died suddenly.
In a corner of the ward, Dr. Li Xiaodong was explaining in detail to the family. "The vast majority of sudden deaths are due to heart problems. Although Lao Liu usually pays attention to his health, many times, elderly people will have accidents in the morning due to problems such as blood pressure fluctuations and unstable heart rate. ”
Li Xiaodong's words caught Aunt Wang's attention, and she asked, "Then how can this situation be avoided?" The doctor explained slowly, each sentence as if looking for a glimmer of hope for an irretrievable life.
"First of all, the first thing in the morning is not to exercise vigorously, but to move your muscles and bones gently. Li Xiaodong began to expand his explanation, and this time, he did not intend to use the old advice of the past, but new insights backed by data.
"According to statistics, in most cases of sudden death, patients have had a sudden increase in physical activity before the incident. Studies have shown that people with erratic blood pressure and heart rate in the morning can greatly increase the risk of a heart attack if they suddenly engage in strenuous exercise, such as running briskly or doing heavy physical activity. ”
The doctor continued, "Secondly, the diet after waking up in the morning is also very crucial. It makes sense to drink a glass of warm water in the morning and eat something high in fiber, such as whole-grain bread or oats, which can help blood vessels dilate better and reduce the risk of heart disease. ”
"And then there's the state of mind. Li Xiaodong's tone suddenly relaxed, and he knew that this might sound a little bizarre. "You may not think about it, but the state of mind when you wake up in the morning is also very important. Studies have shown that people with high mood swings are more likely to have a heart attack in the morning than those with a stable mental state. ”
Aunt Wang looked a little pensive after hearing this, and she suddenly asked, "That old Liu... If we start earlier according to this method, can we avoid sudden death?" Li Xiaodong nodded slightly, but he was not completely sure, "Although it is not 100% guaranteed, these methods can indeed significantly reduce the risk." ”
In this conversation, although Liu Ji's life could not be saved, Aunt Wang and other family members seemed to find some comfort in Li Xiaodong's words. If this knowledge could have been known and practiced by more people earlier, perhaps more ordinary people like Liu Ji could be saved.
Dr. Li Xiaodong continued his explanation, this time turning the conversation to an often overlooked but critical health maintenance measure – proper morning blood pressure monitoring.
"Did you know that everyone's blood pressure naturally rises in the morning, because the human body has to move from a restful state at night to an active state during the day? Li Xiaodong didn't speak quickly, but every word was very clear.
He continued: "Therefore, I recommend that all elderly friends, especially those with a history of cardiovascular disease, should take their blood pressure with a home blood pressure monitor after waking up in the morning before doing any activities. Not only can this help monitor your cardiovascular health, but it will also prevent the risk of sudden death due to abnormal blood pressure to some extent. ”
Li Xiaodong's explanation is not full of medical jargon, but tries to express his views in plain words: "So, a small blood pressure monitor may be a life-saving tool." If not, I highly recommend you guys buy one. And the current blood pressure monitors are very smart, very convenient to use, and you can learn it as soon as you learn it. ”
Towards the end of the conversation, Aunt Wang seemed to have some understanding, and she asked a question: "Dr. Li, I understand what you said, but what should we do if my blood pressure is a little high in the morning?"
Li Xiaodong replied: "That's a good question. First, if you notice that your blood pressure is high in the morning, don't take your blood pressure medication right away, as it may be a temporary fluctuation in blood pressure. You can take a break and take another test after 15 to 20 minutes. If it is still high, it is best to contact your family doctor or come directly to the hospital to have a professional doctor assess whether you need to adjust your medication. ”
Through such exchanges, Aunt Wang and other family members not only have a deeper understanding of sudden death, but also have practical action guidelines on how to prevent cardiovascular and cerebrovascular diseases. Doctor Li Xiaodong's advice, based on data and real analysis of cases, provides them with a clear direction for health management.
What do you think about sudden death in the morning?