Do you enjoy this incomparable pleasure every day in "swallowing clouds and spitting fog and green smoke"?
But do you really know that this is not just a matter of self-indulgence, it will cause great harm to physical and mental health. According to the latest survey data from the World Health Organization, about 5 million people die from smoking every year in the world, and about 600,000 people die from second-hand smoke, even among non-smokers.
But even so, too many people can't quit cigarettes, and research shows that if you quit smoking only by personal willpower, the success rate of not relapsing is only about 3% for more than a year.
For an old smoker, quitting smoking is even more difficult. However, if you can, it is recommended that you start from the perspective of quitting smoking, and if you can't succeed, you can mobilize the whole family to push yourself and seek the help of a professional doctor to help you save the harm of tobacco to your health as much as possible.
At the moment, if you take a step-by-step approach, you should also choose tobacco that is less harmful to your body, and gradually help you stay away from tobacco.
For example, a question that many people are asking: Which is more harmful for the elderly to smoke fine cigarettes or coarse smoke?
Some people believe that thin cigarettes contain less than thick cigarettes, so they will be less harmful. But on the whole, whether it is a thin cigarette or a coarse cigarette, it contains thousands of harmful chemicals, and a variety of carcinogenic and addictive sufficient, people often come into contact with it will cause systemic menstruation, especially the most serious harm to the lungs, to avoid the probability of lung cancer and other cancers.
Another study found that people of similar age and smoking age smoked small cigarettes and coarse cigarettes until they felt satisfied, and finally found that those who smoked coarse tobacco were the first to satisfy their cravings, while those who smoked small cigarettes not only smoked more, but also took longer to satisfy their cravings.
In addition, the concentration of PM2.5 in the room smoking coarse cigarettes can reach 117.8 micrograms/cubic meter, while the concentration of PM2.5 in the room smoking fine cigarettes is 121.6 micrograms/cubic meter.
Some people don't understand after reading it, is smoking a small cigarette harmless, or smoking a thick cigarette less harmful?
On the whole, because the tobacco in the cigarette is smaller, it will indeed make the body inhale less nicotine, carbon monoxide, tar and other harmful components, but it means that smokers will smoke more cigarettes to satisfy their craving.
As a result, under the demand of the same smoking addiction, smokers need to inhale more thin cigarettes, so the harm of thin cigarettes is greater. Of course, if you can control your cravings, the best way for your health is to not get any tobacco at all, and at the same time stay away from secondhand smoke and third-hand smoke.