Many people are afraid that they will not eat enough, all kinds of sufficient amount of meat, eggs and milk, and finally eat some light and eat some red dates, ginseng or something to supplement, as a result, the stomach is swollen, and serious food accumulation, constipation, dull face, spots, acne, etc. In fact, for most people with weak spleen and stomach, it is not to make up but to learn to reduce the burden.
1. Reduce the burden of diet
This is not to say that you should not eat, but to be able to eat, eat less, you like to eat those meat, eggs, milk, ejiao, etc., are relatively high in calories, will need more to consume it, you have a weak spleen and stomach, poor transport function, and eat so many indigestible, transport can not be transported, are easy to become phlegm and dampness blocked there.
2. Emotional burden reduction
The spleen and stomach as an emotional organ, bad emotions, will also cause damage to it, we say that worry hurts the spleen, bad mood, but also easy, liver depression, offense to the spleen and stomach, so we must learn to regulate their emotions, don't always be anxious, but also a kind of protection for the spleen and stomach.
3. Reduce the burden of moisture
We say that the spleen is the source of phlegm, because the spleen is mainly responsible for transporting water, and if the function of the spleen is weakened, it will cause the water to stop and eventually accumulate into phlegm. Therefore, in order to get rid of the dampness in the body and unblock the middle coke, it is necessary to strengthen the spleen and dispel dampness, such as the astragalus decoction of self-defense, which can be a good way to strengthen the spleen and dispel dampness.
4. Reduce the burden on dinner
In traditional Chinese medicine, it is said that "if the stomach is not in harmony, it is restless", eat less at night and choose foods that are easy to digest, reduce the burden on the stomach and intestines, and try to complete it before 7 o'clock, otherwise the quality of sleep will be easily affected, and the face will only get worse and worse.
5. Drink water to reduce the burden
If the spleen and stomach are weak, don't insist on eight glasses of water a day, it will only increase the burden on the spleen and stomach, and it is easy to accumulate moisture. Drink cold and cold, drink less or even no drink.
6. Supplement and reduce burden
If the spleen and stomach are weak, eat less tonic and difficult to digest, you can eat more to nourish the spleen and stomach, such as millet porridge, Bazhen powder, etc.