As summer approaches, on sunny days, it is often said that "if you don't lose weight in May, you will be sad in June". In this best season for fat loss, we should not only pay attention to exercise, but also pay attention to reasonable diet, adhering to the principle of "keep your mouth shut and open your legs", and "keep your mouth open" is not dieting, but learn to choose foods wisely, especially staple foods. This article will reveal five staple foods that are known as fat loss artifacts, and introduce their efficacy and preparation methods in detail, so that you can enjoy delicious food while losing weight healthily and effectively.
Second to none is whole wheat flour, a nutrient-dense and fiber-rich ingredient that stands out from the crowd of fat-reducing staples. Whole wheat flour can not only assist intestinal peristalsis, improve the efficiency of nutrient absorption, but also help remove waste from the body, which is very beneficial to gastrointestinal health, so it is deeply loved by the majority of dieters. For example, a whole wheat steamed bun can easily become your breakfast choice: just mix whole wheat steamed bread flour, yeast, water and sugar to knead it into a smooth dough, let it sit and relax, divide it into small dough, and then steam it for 30 minutes after a second fermentation, and a soft and delicious whole wheat steamed bread will be freshly baked.
Oats, with their rich fiber and antioxidants, can not only effectively promote digestion, prevent constipation, but also beautify and fight skin aging. For example, you can try making oatmeal black sesame biscuits, which are baked with butter, brown sugar, milk, oatmeal, cake flour, cooked black sesame seeds, and desiccated coconut to create a healthy and delicious little snack.
Next, we can't ignore the charm of corn flour. It is low in calories and rich in dietary fiber, which can provide satiety and reduce calorie intake to achieve weight loss goals. The recommended cornmeal bamboo shoot bun is a delicious filling made of dried bamboo shoots, shiitake mushrooms and meat filling, which is fragrant and appetizing after steaming.
In fourth place is buckwheat, which contains a variety of nutrients that help regulate weight, blood sugar, and blood lipids, especially for obese and diabetic patients. A simple bowl of homemade soba noodles served with a variety of vegetables such as luncheon meat, carrots, eggs, king oyster mushrooms and lettuce is not only rich in taste but also balanced in nutrition.
Finally, let's not forget our old friend - potatoes. Its high-quality protein and rich dietary fiber can improve immunity and promote detoxification and laxative. Try this potato ball, which is a mixture of steamed mashed potatoes with potato starch and salt, wrapping the leek meat filling, and cooking until the balls float up.
In summary, whole wheat flour, oats, corn flour, buckwheat and potatoes are the five major fat loss staples with their own characteristics, which not only meet the taste needs, but also take into account the goal of healthy fat loss. As long as we use it flexibly in our daily diet and skillfully match, we will be able to create delicious and healthy fat-reducing meals, which will help you walk more steadily and beautifully on the road to pursuing your ideal body shape.