1. Don't order takeout, buy your own groceries and cook them. As retirees age, many physical ailments slowly appear. Buy your own groceries, cook rice, and cook soup. Don't eat foods high in oil, salt, or sugar. Cook your own meals with less oil and less salt, drink more soup, and maintain your weight. Fill the kitchen with the smell of oil smoke, and people who eat healthy will naturally feel better and their skin will be moisturized. Most takeaways contain a lot of oil and salt, which is very unhygienic. Eating large amounts is not good for health, especially for the elderly.
2. Go out for a walk regularly and throw away all the old stuff in the house. Leaving them at home will take up space. Buy new things and see new things. You'll be in a much better mood and the air will be better.
3. Stay away from ineffective social interactions, don't waste time on friends, but spend time and energy on things you are interested in, have time to exercise more, and spend more time with your family. After retirement, you will find that outside of your family, you have less and less contact with your former colleagues, friends, and your circle is getting smaller. When I was a child, I didn't have time to spend with my family because of work, and when I had time, you spent more time with your family and enjoyed the happy time of your family. When you get home, you'll find that your life is simple and comfortable. In the morning, you and your wife go to the vegetable market, have lunch and take a break, and drink tea and read books in the afternoon. It's really comfortable to live in such a quiet place.
4. When you have time, ask a friend to go hiking together. When you reach the top of the mountain, you will see many beautiful landscapes, and your heart will immediately be opened. Looking at the clouds in the sky and the way the flowers bloom and fall, I have a very calm and peaceful mood in my heart. I feel like all the problems in life are not so important now. People's moods change, and I will be full of emotion and understanding in a moment.
5. Insist on running or walking fast every day. You can't always stay at home and not exercise. Age is just a symbol and doesn't mean anything. If a person does not exercise, the various functions of the body are also prone to decline. Exercise is good for your physical health. It's also a good thing to be able to maintain your weight without gaining weight.
6. Go to bed before 10 o'clock every night and get up at 7 o'clock in the morning. Sleep is very important for the elderly. Don't think you're still the same as when you were younger. Even if you don't sleep in, as long as you pay more attention to your health, you can regain your energy the next day. Have you ever noticed that people who often stay up late have to insist on going to bed early if they don't have anything particularly important to do?
7. Insist on taking a nap for half an hour every day. When you get older, you suddenly realize that napping is really important. If you take a nap, you'll have a lot of energy in the afternoon and evening. If you don't take a nap, you won't be able to concentrate on your afternoon activities. You yawn a lot and feel lethargic.
8. Get up in the sun every morning to supplement calcium. Sunbathing also relaxes the mind and slowly soaks in beauty.
9. Sleep until you wake up naturally every day. There is no need to set an alarm. Your body's body clock has adjusted your routine. Sleeping until you wake up naturally means you've had enough rest to get out of bed. If you hear the chirping of sparrows in the morning, you will feel like your life is full of joy all day.
10. Quit smoking and drinking, drink more healthy tea, and drink more water. If you add the right amount of water to your body, your skin will be naturally moisturized and you won't be able to age easily.
11. Quit sweets Eating sweets can indeed make people happy, but eating sweets is not good for our health as we age. Older people with diabetes in particular should avoid sweets.
12. Maintain a good attitude. The second half of your life depends on your attitude. If you're worried about big things, start small. If you're worried about the little things, worry about the big things. When faced with all kinds of ups and downs in life, a good attitude can often solve many problems. How good your attitude is, how good your life can be. Your mindset is your greatest Feng Shui. Cultivating your own mindset is more useful than any other way to take care of your health. We can't change others, but at least we can change our own mindset. A good mindset is worth a thousand cures.