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"It's all my fault, if I had noticed this earlier, I wouldn't have been in this field today!"
Uncle Li wiped his tears and sat in the small clinic of the hospital, his tone full of regret and helplessness. He is 57 years old and an electrician. Years of work experience have given him a good understanding of circuit diagrams, but he has always taken his health lightly. No, the sudden tiredness and frequent drinking and urinating finally prompted him to come to the hospital to find out.
The corridor of the hospital was long and deserted, and Uncle Li thought as he walked, every time he came over, he came to accompany others, but he didn't expect it to be his turn this time. He was diagnosed with diabetes. originally thought it was a minor illness, but the doctor's words were like a basin of cold water, which made him completely sober.
The doctor is in his fifties, experienced, direct and humorous. She looked at Uncle Li's examination report and explained, "Uncle Li, diabetes is not an incurable disease, but it does require your attention. First of all, you have to change your diet, such as white rice and noodles, and eat less high-carbohydrate foods and eat more low-sugar whole grains and vegetables. ”
"Secondly, I know that you are usually busy with work and may not have much time to do exercise, but you should be active for at least half an hour every day. Even if it's a walk, it's good for your body. At this time, Uncle Li suddenly asked, "What about the drinks, the most I usually drink at work are soda and sweet tea." ”
The doctor smiled slightly, as if he had anticipated the problem: "Many people know that diabetics need to control their sugar intake, but not only sweet drinks, but even the 'invisible' sugar in coffee is also a problem. Even if it's unsweetened black coffee, the sugar naturally contained in coffee beans can affect blood sugar. So, try to minimize these drinks and drink water or sugar-free tea instead. ”
Uncle Lee's surprise was that even coffee was not safe. He hadn't really thought about it before. The doctor continued, "Actually, for people with diabetes, small changes in their eating habits can make a big difference. For example, increasing fiber intake can help control blood sugar, such as oats, apples, and beans. ”
Under the doctor's detailed explanation, Uncle Li began to understand that the treatment and management of diabetes is not achieved overnight, but requires long-term lifestyle adjustment and self-management. He nodded, already planning for a diet adjustment when he returned home.
Throughout the afternoon, the doctor also told him a lot about diabetes, including how to monitor blood sugar, how to choose the right way to exercise, and so on. Uncle Lee felt like he had learned a new lesson and had a new understanding of the disease.
Under the doctor's patient guidance, Uncle Lee's mood gradually calmed down. He finally asked, "Doctor, you just mentioned increasing your fiber intake, so how much fiber do you need to consume each day?"
The doctor smiled and replied, "Depending on your situation, you need about 25 to 30 grams of fiber per day." This can be achieved by eating some whole grains, legumes, and fruits and vegetables. Remember, change starts today, and every little effort can have a positive impact on your blood sugar control. ”
Uncle Li nodded in understanding, and secretly made up his mind that from today onwards, he must be responsible for his body and take every food choice seriously. He knew that this was the effort and change he had to make for his own health.
What do you think about diabetes?