Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Dr. Liu, I don't understand the cooking habits you just mentioned, can you explain them in more detail?" asked Zhang Tao anxiously, as he sat in the waiting area of the hospital, waiting to visit his friend in the hospital.
Dr. Liu adjusted his glasses, and he always looked so calm: "Mr. Zhang, I'm talking about the problem of oil fumes when cooking. These fumes contain polycyclic aromatic hydrocarbons such as benzopyrene, which are classified as Class 1 carcinogens by the International Agency for Research on Cancer. ”
Zhang Tao is a computer repair technician, usually busy with work, and does not know much about these medical knowledge. He was a little surprised: "So we cook every day and unknowingly increase the risk of cancer?"
"Exactly, that's it. Dr. Liu nodded, "In fact, many families neglect kitchen ventilation and the treatment of oil fumes. Studies have shown that kitchen fumes have a significant impact on the air quality of the home environment. Zhang Tao frowned and thought for a while: "Then what should we do?
"Of course not," Dr. Liu smiled, his words always easily reassuring people's concerns, "the solution is actually very simple. First of all, good ventilation in the kitchen is key. Every time you cook, you should turn on the range hood and make sure it is working effectively.
Secondly, try not to fry and stir-fry at high temperatures, so that there will not be so much fumes. Choose healthier cooking methods, such as steaming, boiling, and stewing, which are not only healthy, but also reduce the release of oil fumes. ”
"I see. Zhang Tao nodded, and this new knowledge made him feel both novel and practical. Dr. Lau went on to elaborate, "In addition to these daily precautions, family members should also have regular check-ups, especially those who have a habit of being exposed to kitchen fumes for long periods of time. ”
During the conversation, Zhang Tao's mobile phone rang, and it was a message from a friend he was going to visit, saying that he could be discharged from the hospital. Zhang Tao stood up and thanked Dr. Liu: "Thank you, Dr. Liu, your explanation is so helpful. I've got to pick up my friends, and I'm going to ask you for advice when I have the chance. ”
After Zhang Tao left the hospital, the topic of kitchen fumes still lingered in his mind. Back home, he immediately began to find out more about the health effects of oil fumes and decided to take some practical action at home.
First, Zhang Tao decided to update his kitchen equipment. He learned that there are some advanced range hoods on the market, with stronger suction and filtration systems, which can effectively reduce the impact of oil smoke on the home environment.
In addition, Zhang Tao also began to change his cooking habits. He found that low-temperature cooking is not only good for health, but also makes food taste more delicious, so that the whole family can enjoy a healthy and delicious diet.
Zhang Tao also realized that in addition to improving kitchen hardware and cooking methods, daily cleaning of the kitchen is also extremely important. Oily fumes can attach to kitchen walls, furniture, and appliances, and if left uncleaned for a long time, not only will the kitchen become greasy, but it can also become a breeding ground for bacteria and harmful substances.
In addition to taking action, Zhang Tao is also promoting these healthy kitchen habits in the community. He shared his experience and the results of the changes in the community's WeChat group, encouraged his neighbors to also pay attention to the potential health hazards of kitchen fumes, and provided practical suggestions for improvement. More and more neighbors are paying attention to this problem and are willing to take action to improve their kitchen environment.
A few months later, Zhang's efforts paid off. Zhang Tao is very relieved to realize that through a few simple but effective changes, everyone can create a healthier environment in their own lives.
In the process, Zhang Tao and his family also began to pay more attention to other lifestyle health issues. They began to exercise regularly, paid attention to a balanced diet, and the quality of life of the whole family improved. Zhang Tao believes that every step of healthy life is small, but it is worth it.
Through Zhang Tao's story, we can see that the awareness and control of kitchen fumes is not only an aspect of improving personal and family health, but also an important step in improving the quality of life. With a few practical and effective measures, every home can become a healthier environment that provides a safer and more comfortable living space for family members.
In Zhang Tao's story, we see a proactive attitude and a deep concern for the health of the family. Such attitudes and measures, if adopted and practiced by more families, will have an immeasurable positive impact on the promotion of public health.
What do you think about cancer?