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During the May Day holiday, a rare day off, Liu Haibo decided to take his family to take a family photo - not to take pictures, but to have a family physical examination.
Liu Haibo is a secondary school history teacher with a wide range of hobbies, especially the study of food culture in Chinese history.
This check-up is not only to check your health, but also to teach your family a lesson about the importance of health.
As soon as he entered the physical examination center, Liu Haibo saw a propaganda poster hanging on the wall: "Moderate diet, a lot of joy".
He smiled and told his family that that should be their motto.
During the examination, after the doctor checked Liu Haibo's various indicators, he frowned and said, "Mr. Liu, your cholesterol and uric acid are exceeded, it seems that you have eaten too much meat." ”
This sentence was like a wake-up call, which made Liu Haibo smile bitterly.
The doctor went on to say that for older people, too much chicken, duck and fish meat will not only increase the burden on the liver and kidneys, but may also increase the risk of cardiovascular disease.
He suggested that Liu Haibo should eat more than three things: soy products, nuts and whole grains.
These foods are rich in dietary fiber and plant protein, which can not only help lower cholesterol but also provide a variety of trace elements that the body needs.
The doctor explained in detail the positive effects of three foods on health.
First of all, soy products such as tofu and soy milk are rich in plant-based protein and are excellent substitutes for meat.
Studies have shown that regular intake of soy products in moderation can reduce the risk of heart disease and reduce the appearance of certain cancers.
Next, nuts such as walnuts and almonds are higher in calories but rich in unsaturated fatty acids, which help regulate blood lipid levels.
A study involving 40,000 people showed that regular consumption of nuts significantly reduced the risk of heart attack.
Finally, whole grains such as oats and whole-grain bread are rich in dietary fiber, which can help improve gut health, lower cholesterol, and aid in weight control.
Studies note that people who regularly consume whole grains have a much lower risk of diabetes and cardiovascular disease than those who consume little.
The doctor also illustrates the importance of changing eating habits through several cases.
He tells the story of a former patient who unfortunately developed a severe cardiovascular disease because he continued to eat a high-fat, high-cholesterol diet because he did not listen to his doctor.
After a minor cardiac incident, he began to follow his doctor's advice and adjust his diet, and a year later his physical examination showed that his indicators improved significantly.
After this physical examination, Liu Haibo was deeply inspired and decided to change his eating habits, not only for himself, but also for the health of his family.
He began researching how to make delicious dishes with soy products, nuts and whole grains, which not only changed his diet, but also enriched the family's table.
In the end, the article raised a question: "In modern society, people have more and more choices of food, how to ensure the science and health of the diet while pursuing deliciousness?"
This question points directly to the dietary dilemma of modern people.
In this regard, it can be analyzed from several aspects.
First of all, the public needs to improve their knowledge of healthy eating and popularize the concept of scientific eating through education and the media.
Second, policies can be developed to limit the advertising of high-sugar, high-fat foods and promote the intake of healthy foods such as soy products, nuts and whole grains.
Finally, food enterprises should be encouraged to produce and market more healthy and scientific food choices, so that consumers can get full nutrition while enjoying delicious food.
Through these comprehensive measures, the public can be helped to make health-friendly decisions in a variety of food choices.
What do you have to say about this? Feel free to leave your thoughts in the comment section!