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During the lively May Day holiday, 58-year-old He Qiumei and her old classmates gathered at a popular restaurant to celebrate their years of friendship.
As an enthusiastic community volunteer, He Qiumei usually does not have a tight pace of life, but she indulged herself a little and drank a lot of alcohol at this party.
After the dinner, He Qiumei felt sick to her stomach and her heartbeat was slightly abnormal.
Worried classmates immediately rushed her to the nearest hospital emergency room.
There, after an initial examination, the doctor said, "This reaction is a bit strong and we need to do more tests to determine the problem." ”
The next examination showed that He Qiumei's physical condition seemed to have a lot to do with her eating habits.
The doctor noticed that some of her basic health indicators were abnormally good, especially her blood sugar and cholesterol levels, which made him curious about He Qiumei's daily diet.
He Qiumei explained to the doctor that a year ago, she started eating whole grain rice for every meal, which was an important decision she made to improve her health.
Whole grains include brown rice, oats, corn, etc., which are high in fiber, which can help lower blood sugar, control weight, and also help lower cholesterol levels.
The doctor asked He Qiumei in detail about her whole grains diet plan and discussed the health benefits of whole grains.
The soluble and insoluble fiber in whole grains can help ease the digestive process, prevent constipation, and can help control blood sugar levels by slowing the rate of digestion.
In addition, whole grains are rich in essential trace minerals and vitamins such as magnesium, potassium and B vitamins, which are essential for maintaining heart health and energy metabolism.
He Qiumei's example is not an isolated case.
Doctors shared the stories of other patients who have also successfully improved their health by consuming whole grains.
A long-term study has shown that people who regularly consume whole grains and whole grains have significantly lower rates of cardiovascular disease, type 2 diabetes, and certain types of cancer than those who do not consume these foods regularly.
Doctors also note that the anti-inflammatory properties of whole grains are another important health benefit for them.
Chronic inflammation is thought to be a key factor in many chronic diseases, and the antioxidants and fiber in whole grains can be effective in reducing inflammation.
In addition, He Qiumei's blood pressure and heart function are also excellent, which is also due to her eating habits.
A high-fiber diet helps maintain the health of blood vessels and prevents high blood pressure and heart disease.
Through this check-up, He Qiumei was very satisfied with her dietary choices and decided to continue her coarse grain diet plan.
She began to share her experiences in the community to encourage more people to try this healthy lifestyle.
At the end of the story, the doctor asks the question, "If changing our eating habits can significantly improve our health, how should we adapt public health policies to encourage people to adopt healthier eating patterns?"
This question not only challenges individual life choices, but also touches on the broader social and policy dimensions of how to improve public health by changing food culture.
What do you have to say about this? Feel free to leave your thoughts in the comment section!