Whether the living habits are correct or not is closely related to health, some people adhere to bad behaviors for a long time, do not feel that they are wrong, may indulge more and more hurtful body, and finally induce some diseases, among which the elderly may have some habits that can not be broken, which will become a stumbling block on the road to prolonging life. It is better to understand what behavior is not advisable, and if you have it, correct it in time.
1. Meddle
Many elderly people have bad habits that cannot be broken, such as being nosy, always like to interfere in other people's lives, whether it is neighbors, friends or their own children, they always want to express their opinions after encountering things, often meddle in various things, and sometimes force others to do certain things, which will lead to tension in their relationship over time. The elderly should cultivate their self-cultivation, don't care too much about things, respect the choices of others, and be tolerant enough to maintain a harmonious relationship.
2. Too frugal
Many people develop the bad habit of blind frugality, feeling that thrift is a virtue and cannot be wasted, and indeed, it is good to be frugal in the right things, which includes not wasting food. But sometimes blind frugality, some things are used for a long time without replacement, leftovers are refrigerated for a long time, and then heated to eat, all of which may pose a threat to health. You should grasp the amount of daily necessities or food according to your own needs, and the amount will not be wasted, so as not to blindly save and lead to the invasion of some diseases.
3. Fall asleep after eating
It is not advisable to go to sleep after eating, some elderly people are tired and sleepy after eating, and they want to sleep, but they just ingest food and the stomach is still in a state of busy digestion, so they go to sleep immediately, and there is a feeling of fullness in the stomach during sleeping, and there will be adverse reactions, and the digestive ability will become worse when they can't sleep. After eating, you should move properly, do housework, and walk around briefly to promote digestion, and wait for a while before going to sleep to improve the quality of sleep.
4. Heavy smoking
Many people in their lives are dependent on tobacco and smoke cigarettes from a young age, and it is difficult to quit these bad habits after being contaminated, and over time they become habits, and they smoke every day in old age. However, tobacco contains a variety of harmful substances, long-term smoking is the fuse of high incidence of disease, many people lung cancer invasion, cardiovascular and cerebrovascular diseases, and decreased resistance are related to smoking.
5. Reluctant to spend money on inspection
Reluctant to spend money on a medical check-up is one of the bad behaviors. In order to improve the quality of life in old age, we should pay attention to disease prevention, and we are gradually aging with age, and many organ functions are reduced in the aging process, and the risk of disease is higher when we go downhill than when we are young. Relevant examinations can be carried out regularly, and the inspection work is implemented, and it is clear which parts have lesions at a glance, and timely intervention will not seriously shorten the life expectancy.
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