"Nine out of ten fat people are wet", people with heavy humidity will have a higher difficulty losing weight.
People with heavy dampness will have poor gastrointestinal function, easy to indigestion, bloating, nausea, and vomiting; people with heavy dampness are prone to lack of qi and blood, poor blood circulation, and edema, and waste and fat are easy to accumulate, and the figure is easy to be obese and not easy to lose weight; people with heavy dampness are also prone to eczema, and the skin will be red and itchy.
In order to improve the problem of moisture weight, we need to start from many aspects, such as:
1. Eat less cold food, especially ice cream, cold drinks and other foods, which is easy to aggravate moisture.
2. Exercise more to improve metabolism, such as: running for half an hour a day or jumping jacks.
3. Soaking your feet every day promotes the discharge of excess water, which can drive away cold and dampness, and also helps to lose weight.
4. Don't stay up late, regular work and rest can make the body's metabolic system run more smoothly and let the moisture out.
So, how do you see if the body moisture is discharged? The appearance of these 6 signs means that the moisture is discharged, congratulations!
1. Wake up refreshed. In the past, after waking up, I felt unwell, my body felt very heavy, and I had no energy. Now I wake up in good spirits and my body is very light, which means that the moisture is obviously discharged.
2. Diarrhea, loose stool is found during defecation, the stomach will not be uncomfortable, and it is very comfortable after the end, which indicates that the moisture is being discharged.
3. Oily acne on the face, especially on both sides of the nose, means that moisture is being discharged.
4. Appetite has improved. The appetite has become better, the time of hunger has become faster, at this time, adhere to a healthy diet, eat whole grains, light diet, replenish energy to the body, and moisture can be discharged faster.
5. Became thinner. If a person is too damp, it is easy to lead to obesity and it is not easy to lose weight. When a person loses weight, it means that moisture is also being expelled.
6. Always want to drink water. When the body actively wants to drink water, it means that the body is metabolizing and waste is being excreted, and more water helps to drain moisture.
These 6 signs mean that moisture is coming out, how many do you have?
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