Do you often have insomnia, and sometimes you can't sleep all night? And you usually take a lot of soothing and sleep-aiding drugs, but the effect is not good? In fact, there is no symptomatic treatment.
Because in our traditional Chinese medicine view, there are many causes of insomnia, but no matter what kind of disease you regulate, symptomatic treatment is the key! Today I will focus on insomnia caused by insufficient liver blood.
In fact, this situation is very common, because now life is stressful, and coupled with the usual hard work, every day I think a lot, which is easy to consume the liver blood in our body, and the liver hides blood, liver blood nourishes our body, especially if the liver blood in the body is insufficient, it will not be able to nourish the mind, at this time the mind is difficult to get stable, it is easy to have insomnia, dreams and other phenomena.
Moreover, such people usually have dry and itchy eyes, cramps in hands and feet, dizziness and fatigue, and pale face. In the face of this situation, we need to nourish the liver and blood if we are conditioning.
And the recipe I am sharing with you today is Siwu Soup, which is a good way to nourish the liver and blood. As the name suggests, it consists of four herbs, which are Chuanxiong, Angelica, Rehmannia and White Peony.
Among them, Angelica sinensis is used to nourish liver and blood; Rehmannia rehmannia not only nourishes blood, but also nourishes liver yin, because long-term sleep is not good and easy to lose liver yin; white peony nourishes liver and softens liver; Chuanxiong not only invigorates blood and dispels blood stasis, but also makes the blood to reach where it should go.
The whole formula is used together, replenishing but not stagnating, and nourishing but not greasy, which can well replenish the liver and blood. When the liver and blood in the body are sufficient, it can nourish the mind, and the mind can be settled, and the sleep will naturally be good.
Well, that's what I've shared, but I need to remind you that if you have a similar situation, don't blindly use medicine, it is recommended to dialectically under the guidance of a professional doctor, and we'll see you next time!