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"Don't look at me like this, I have a glass of bitter gourd juice every day, what do you think I'll do in half a year?" Sun Haoran wiped his goggles as he showed off his new health method to his colleagues.
Sun Haoran, a 33-year-old middle school biology teacher, has his own unique pursuit of quality of life. is different from most people's frowning attitude towards bitter melon, but Sun Haoran regards this bitter melon and fruit as a daily drink.
Half a year ago, he read an article about the health benefits of bitter gourd and decided to try drinking a glass of bitter gourd juice every day to see what different results would be.
Speaking of which, bitter gourd itself is a vegetable with extremely high nutritional value. It is rich in trace elements such as vitamin C, vitamin A, potassium and zinc, as well as some bioactive substances with medical effects, such as cassava and bitter melon. Cassava helps lower blood sugar, while bitter melon may have anti-cancer potential.
However, most people may not be able to tolerate its bitter taste, but Sun Haoran regards it as bitter, and he believes that it is an exercise of his will.
In the next few months, Sun Haoran insisted on squeezing juice every day, whether he was out or at home, he never stopped. He even began to research different varieties of bitter gourd and different methods of juicing to alleviate the bitterness while maintaining nutrients.
He found that mixing bitter gourd with apple or honey to juice it not only effectively masks the bitterness, but also adds to the taste and nutritional value of the drink.
One day half a year later, Sun Haoran went to the hospital for a comprehensive physical examination. The results of the examination surprised the doctors: his blood sugar and cholesterol levels were not only normal, but also significantly improved compared to half a year ago. The doctor curiously asked him if he had changed his habits, and Sun Haoran told the doctor about his bitter gourd juice plan.
The doctor was intrigued by Sun's case and decided to delve deeper into the specific effects of bitter gourd juice on human health. Doctors have found that bitter gourd juice does have a positive effect on blood sugar control and cholesterol lowering.
Therefore, bitter gourd juice, as a natural dietary therapy, is a worthwhile option for people who want to improve their health through dietary modifications.
Of course, doctors also point out that bitter gourd juice alone is not a panacea for achieving significant medical results. True health comes from a balanced diet, moderate exercise and good lifestyle habits. Sun's example is more about inspiring people to try and discover a healthy lifestyle that suits them.
In Sun's case, doctors delved into other potential benefits of bitter melon, especially its effects on skin health. Sun Haoran himself noticed this change.
His originally oily skin, after this half year of bitter gourd juice treatment, not only the shine has been reduced, but even the overall texture of the skin has improved a lot.
It turns out that bitter melon is rich in antioxidants, especially vitamin C and vitamin E, which can help defend against free radicals, slow down the rate of skin aging, and may improve the metabolism of skin cells.
The high antioxidant properties in bitter melon not only help prevent premature skin aging, but also inhibit skin damage caused by UV rays to some extent.
People who consume foods high in antioxidants for a long time have significantly enhanced skin resistance to ultraviolet rays, and the incidence of skin cancer is relatively low.
Sun himself tried several different recipes and found that mixing bitter gourd with carrot and lemon juice not only tasted better, but also had more significant benefits for the skin.
Carrots are rich in β-carotene and lemons are a good source of vitamin C, both of which combine with bitter melon to form a powerful antioxidant cocktail that is very helpful in maintaining the skin's elasticity and radiance.
With this discovery, he began to promote the concept of healthy eating in schools. He not only explained the relationship between food and health in the biology class, but also held several small workshops on how to make healthy fruit and vegetable juices, so that the students could experience and understand the importance of balanced nutrition.
What do you think about bitter gourd juice? Welcome to discuss in the comment area!