Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a busy city, Zhang Minghao is 66 years old, and as an ordinary librarian, his daily life seems to be in order: the newspaper in the morning, the sound of flipping books in the afternoon, and the TV series after dusk.
But Zhang Minghao has a not-so-good habit - staying up late. This is not only because he loves to read all kinds of detective novels, but also because he is keen on late-night online chess games, which often makes him so excited that he can't sleep late at night.
That morning, Zhang Minghao, as usual, was sorting out the returned books in the library, when suddenly, he felt a sharp pain in his head, followed by a wave of dizziness. The kind borrower quickly called the emergency number for him.
At the hospital, doctors diagnosed him with a cerebral infarction and rushed him to the hospital. The doctor reluctantly told his family: "How can this body stand such an old age and still haven't slept all night?"
The doctor further explained that the damage to the body from staying up late is all-encompassing. First of all, staying up late can seriously affect blood circulation, especially blood flow to the brain.
Staying up late for a long time will lead to insufficient blood supply to the brain, which can easily cause vascular dysfunction, and in the long run, it will form a high-risk state of cerebral infarction. In addition, staying up late will also affect the work of the heart, increase the burden on the heart, and easily lead to problems such as high blood pressure and irregular heartbeat.
Not to mention, staying up late can also interfere with the normal functioning of the endocrine system, leading to a decrease in immunity, which makes the body's resistance to various diseases greatly reduced.
Zhang Minghao was lying in the hospital, listening to the doctor's detailed explanation of the dangers of staying up late, and he couldn't help but reflect on his living habits. He suddenly realized that the reason why he liked staying up late so much was actually a means of escaping the monotony of daily life.
He had never imagined that his approach would have such a big impact on his health. The doctor made a point he hadn't considered before:
Reading is a very healthy activity in everyday life, but if combined with a moderate amount of physical activity, such as walking or doing light gymnastics every day, it will help improve blood circulation, which in turn reduces the health risks associated with staying up late.
The doctor emphasized that culture and sports should be the wings of life, complementing each other, rather than unilaterally focusing on one side of the other. This inspired Zhang Minghao, and he began to plan to change his lifestyle.
Over the next few days, he did some simple gymnastics exercises in the hospital and decided to go to bed early and wake up early to get enough sleep.
On the day he was discharged from the hospital, Zhang Minghao asked the doctor: "I heard that staying up late makes people smarter, because many scientists are night owls, is this true?"
The doctor smiled, then explained seriously: "This is actually a misunderstanding. While it's true that some scientists like to work at night, that doesn't mean that staying up late in itself makes people smarter. In fact, staying up late for long periods of time can affect the functioning of the brain, including memory, concentration, and decision-making ability. Getting enough sleep is essential for brain health. ”
Zhang Minghao nodded after hearing this, thanked the doctor for his professional answer, and decided to pay more attention to his health in the future.
What do you think about cerebral infarction? Welcome to discuss in the comment area!