Written by / First Psychology Writers
Editor / Tommy
Personality, which we can define as the innate patterns of behavior and thinking of an individual.
Among personality traits, the attributes of introversion and extroversion get the most attention.
There is a widespread belief in the current society that extroverts are more adaptable to society, and this perception has a certain negative impact on those who do not conform to typical extrovert characteristics.
However, we should not ignore the powerful inner strength of introverted individuals, who are more inclined to think deeply,
While they may have fewer benefits from social activities, at the same time they avoid some potential downsides.
As social beings, we spend most of our time interacting with others.
The concept of "social anxiety" is a good idea to explore here, which refers to the state of anxiety associated with social activities, and people with social anxiety often show increased levels of physiological activation, inability to concentrate, feeling nervous, and uncomfortable with the person they are interacting with.
With regard to the characteristics of social anxiety, patients are very concerned about what others think of them, the so-called evaluative fear.
They often appear very shy when they have to speak in front of people, a state that can cause them to exhibit nervous physiological responses when speaking, such as sweating and shaking.
Here, to reassure everyone, these performances do not mean that you are an introvert. Everyone has their own opinion on the definition of extrovert and introvert, which can perhaps be described in a few words or examples.
Eysenck proposes that
If you're a typical extrovert, you're usually bubbly, impulsive, socially active, and often involved in group activities.
You are social, like to go to parties, have many friends, and need to communicate with people, and don't like to read or study alone.
And if you are a typical introvert, then you are usually quiet, reserved, introspective, like to read but do not like crowded occasions, and only when you are with close friends, can you appear less aloof.
But it's worth emphasizing that most of us are somewhere between these two extremes.
Self-awareness is a skill we need to learn throughout our lives,
The following three manifestations may simply be so-called "false introversion":
I. Fear Psychology
In fact, many concepts in psychology are interrelated, and most researchers believe that social anxiety and shyness are the same phenomenon.
But social anxiety is not the same as introversion, and it's important to be aware of that.
Introverts may be reluctant to participate in social activities, often by personal choice, and most people with social anxiety don't like their state of shyness.
Studies have shown that about two-thirds of people with social anxiety see their shyness as a real bother.
Because they are more likely to feel embarrassed or embarrassed about their behavior in social situations and are more likely to blush.
People with social anxiety are often afraid of negative comments from others, and they often mistakenly believe that others are not interested in them.
This may be the reason why shy people tend to add negative overtones when interpreting feedback from others.
This behavior reflects a tendency towards self-defeat.
In a video experiment called "two-way discussion," participants actually watched a pre-recorded video tape.
Although the reactions in the video are all preset, socially anxious people are more likely to perceive the other person's expression as showing dislike for them.
As a result, socially anxious people often play out scenes in their minds, but it's important to understand that shy people aren't really introverts.
Instead, they tend to want to have a wider social circle than they already have, especially when they need help.
Unfortunately, their shyness hinders the possibility of making more friends.
In fact, social anxiety doesn't always manifest itself as a lack of conversation, and for some shy people, the real challenge is to start a conversation.
What people with social anxiety really lack is confidence, i.e. their lack of ability to make a good impression.
2. Stealthy narcissists
The concept of a stealthy narcissist first appeared in the 30s of the 20th century with an article published in Scientific American magazine.
The so-called "quiet narcissist" refers to those who seem to be introverted on the surface, but who actually have a very high opinion of themselves and have high self-confidence, and they do not need outside recognition.
The formation of covert narcissism is closely related to the environment in which it was raised.
Their parents usually only show satisfaction when their children meet their high expectations, and are criticized and suppressed when their children fail to meet their expectations.
This makes the child think that attention can only be gained through positive behavior, and feels that his shortcomings are not accepted, and only his strengths are recognized, so that he does not develop a healthy self-esteem.
As a result, covert narcissists have more distrust of the outside world, they are unusually sensitive to the words and actions of others, and tend to over-interpret.
It is easy to think that others are attacking or targeting oneself, and is extremely sensitive to other people's criticism, even too serious, and has great mood swings.
3. Enjoy solitude
Traditionally, being alone is often seen as a sign of social reluctance, yet some people are alone because they find positive value in the process.
For example, it helps to think about problems, get rid of the stresses of life, or inspire you.
Unlike introverts, these people still crave attention and an accepting community deep down, but they haven't found a circle where they feel safe.
If you meet someone or group that will help them integrate into the community, they will actually enjoy deeper relationships.
So, if you find yourself with these traits, you should no longer use the "introvert" label to justify your behavior.
What you need to understand is that you may not be a true introvert, in fact you may be more willing to socialize with people than you think and have the ability to show your true self.
The End -
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Keywords in this article: introversion, psychology
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