Introduction: "Eat three melons in the beginning of summer, no need to catch traditional Chinese medicine", it is recommended to eat more of these 3 melons after the beginning of summer, it is time to be fresh and tender!
The beginning of summer is a sign of entering summer, as the ancient poem says: "The green trees are thick and the summer days are long, and the buildings are reflected in the pond." The crystal curtain moves and the breeze rises, and the shelves are full of roses. According to the "Seventy-two Candidate Explanations of the Lunar Order": "Lixia, April Festival." The word solution is spring. Summer, false also. Everything is fake and big at this time. "At this time, rape seeds are bearing, melons and fruits are fragrant, the temperature is rising, the rain is increasing, and everything is in the most vigorous growth season.
For Lixia, different places have different customs, some places Lixia to eat "Lixia eggs", "taste Lixia eggs, strong physical strength", at the same time means that the year is peaceful, happy and healthy; some places Lixia to drink "Lixia porridge", drink a mouthful of Lixia porridge, a summer without trouble; some places Lixia to eat "Lixia beans", "eat beans every day, why do you need to take medicine for years", especially mung beans are a good product to relieve the heat; and we are popular here "Lixia eats three melons, Chinese medicine does not need to be caught" Eat more after May 5th, one diuretic, two detoxification, three liver cleansing, fresh and tender nutrition is the right time! Let's take a look.
1. Zucchini melon, also known as cucumber, is the most common vegetable after the beginning of summer, and it is also the vegetable that people like to eat, mainly because of its nutrition, it is rich in a variety of vitamins, crude fiber, carbohydrates and minerals such as calcium, magnesium, iron, potassium, etc., which can help the body diuretic, detoxify, clear the liver and other functions, but also promote gastrointestinal peristalsis and prevent indigestion.
Recommended food: zucchini shrimp dumplings
Wash the zucchini and cut it in half, then remove the melon pulp and rub it into fine shreds, put it in a bowl and add a spoonful of salt to stir evenly and marinate for 10 minutes, the purpose is to brake out the water inside, and then wash off the salt and squeeze out the water and chop it finely for later use; cut the shrimp into small cubes for later use; fry several eggs into evenly sized egg pieces; take an appropriate amount of shallots and cut them into chopped green onions for later use; put the processed zucchini filling, diced shrimp, chopped eggs, and chopped green onions into the same basin, and then start seasoning: first add an appropriate amount of cooking oil and stir well, then add an appropriate amount of salt, Oyster sauce and a little sesame oil, stir well.
Second, bitter gourd, it is also called cold melon, leprosy gourd, is now a seasonal vegetable, rich in vitamin C, has the effect of clearing heat and quenching thirst, relieving fatigue, clearing the heart and eyes, dissipating heat and relieving fever, and helping digestion.
Recommended food: bitter gourd and yam puree
Take a stick of yam and peel it and cut it into thin slices, then put it in a steamer and steam it. Then the steamed yam is crushed into yam puree with a spoon, a spoonful of honey is added after grinding until it is delicate, stirred evenly and set aside; take a bitter gourd and cut it into thin slices, blanch it in the pot for 1 minute, then take out the cold water, then drain the water and put it on the plate, put the yam puree in the middle, put the soft wolfberry on it, and finally pour an appropriate amount of honey on it, it is fresh, sweet and refreshing!
Third, the loofah, as the old saying goes, "eat melon in summer", refers to the loofah, the loofah is also called "beauty water", it is rich in a variety of vitamins, of which the content of vitamin B and vitamin C is particularly high, often eat the loofah, not only can prevent skin aging, whiten the skin, but also play a role in anti-inflammatory sterilization, reduce skin pigmentation and acne, but also has the effect of diuretic, detoxification, liver cleansing.
Food recommendation: scrambled eggs with loofah
After removing the skin of the loofah, cut it obliquely into pieces, and then blanch, one is to prevent the loofah from oxidizing and turning black, and the other can remove the green and astringent smell of the loofah; take 3 stupid chickens into the bowl, add a little cooking wine to remove the smell, pour it into the oil pan and fry it after beating, fry it until the egg liquid begins to solidify, and then use a spatula to keep stir-frying, fry into a uniform egg piece and put it on the plate for later use; , sugar, pepper, continue to stir-fry over high heat evenly and then get out of the pot.
As the saying goes, "thousands of supplements, it is better to make up for the beginning of summer", on May 5th, the beginning of summer, "often eat three melons, Chinese medicine does not need to be caught", one diuretic, two detoxification, three clear liver, fresh and tender nutrition is the right time!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~