Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a small city, there lived a lady named Wang Meimei. Wang Meili is a 66-year-old retired primary school teacher.
Despite her retirement, she still has a colorful life, enjoying gardening, participating in the team of square dancing aunts, and taking her grandchildren to the park from time to time. However, Wang Meili has a headache for her - high blood pressure.
High blood pressure has been bothering Wang Meili for several years. At first, she didn't pay much attention to it, after all, everyone around her seemed to have a similar situation.
The doctor told her to take blood pressure medication regularly and to watch her diet. Wang Meili originally planned to strictly abide by the doctor's instructions, but when she is old, sometimes her memory is not as good as before, and she often forgets to take medicine on time.
Half a year ago, Wang Meili attended a community-organized health lecture in which she mentioned ways to control blood pressure through dietary adjustments. Wang Meili was very happy to hear this, and she decided to try to control her blood pressure by changing her diet instead of relying entirely on medication.
So, she began to eat a light diet, reducing salt intake and eating more vegetables and fruits. Half a year later, Wang Meili went to the hospital for a physical examination, and the results surprised her - not only did her blood pressure not drop, but it was higher than before!
Wang Meili was very confused and frustrated, she couldn't understand why her blood pressure was still high when she ate so lightly according to the advice in the health lecture.
At this time, Wang Meili met a young doctor, Dr. Zhang. After listening carefully to Wang's narration, Dr. Zhang patiently explained to her how to manage hypertension and put forward a unique point of view:
The management of hypertension is not only as simple as dietary modification, but also the management of psychological state. Dr. Zhang told Wang Meili that stress is a very important factor that causes blood pressure to rise.
While it may not sound like there is a direct connection to high blood pressure, in fact, increased psychological stress can increase blood pressure by activating the sympathetic nervous system, which increases the heart rate.
Wang Meili recalled that although she had paid attention to her diet in the past six months, she was really anxious and stressed because her grandson was about to face the exam for elementary school and junior high school.
Whenever she thinks of her grandson's future, Wang Meimei's heart is very nervous. Dr. Zhang suggested that in addition to adjusting her diet, Wang Meili should learn to relax and adjust her mind appropriately.
Dr. Zhang also introduced several simple and effective relaxation techniques such as deep breathing, yoga and meditation. He explains that these methods can help reduce psychological stress and stabilize heart rate and blood pressure.
After hearing this, Wang Meili decided to try these new methods to see if they could help her better control her blood pressure. After a few months, Wang's blood pressure improved significantly. She felt not only physically more relaxed, but also psychologically calmer.
This made her deeply realize that health management is a comprehensive process, not just a simple matter of prescribing the right medicine. Finally, during a follow-up visit, Wang Meili asked Dr. Zhang, "I always forgot to take my medicine before, is there any good way to help me remember?"
Dr. Zhang smiled and replied, "Aunt Wang, you can try to set an alarm clock on your mobile phone, or place a small note in a place you often go to and write down the time and dosage of your medicine." That way, whenever you see these little tips, you'll naturally think of them. ”
Through this experience, Wang Meili realized the importance of mental health in the whole health management, and also learned to treat her hypertension problem more scientifically.
She knows that health is a long-distance race, and she has taken a solid step on the right path.
What do you think about the health management of hypertension?