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In a beautiful town, there lives a postman named Wang Daming.
Wang Daming is 50 years old this year, although he is an ordinary postman, his lifestyle and concepts have made him famous in the town. Not only because of his enviable health, but also because of his seemingly absurd secret of longevity.
Whenever someone asks Wang Daming for his secret to staying healthy, he always shares with a smile: "If you want to live a long life, you have to be diligent in these three aspects, and you have to be lazy in the other three." ”
His peculiar point of view, although it may not sound very compatible with conventional medical knowledge, contains his unique insight. First of all, Wang Daming insisted that he must be diligent in eating, exercising and interpersonal communication.
Every morning when he gets up, he does at least half an hour of running or brisk walking. He believes that such exercise not only improves blood circulation, but also strengthens the heart and lungs and boosts the body's metabolism.
This is widely supported by medical support, and moderate aerobic exercise does have great health benefits. In terms of diet, Wang Daming is even more particular. He adheres to a low-fat and high-fiber diet, with plenty of vegetables and moderate fruits as his daily staple food.
He often stresses that "a good diet is the foundation of good health." This dietary principle is also widely recognized by the medical community and can help prevent various chronic diseases.
As for interpersonal communication, Wang Daming is a well-known "talker". He believes that regular social activity not only reduces loneliness but also helps improve mental health. Good social relationships can effectively prolong life and improve the quality of life.
In terms of work, rest and entertainment, Wang Daming advocates moderate laziness. For work, he does not advocate overwork, working no more than eight hours a day, and interspersed with short breaks in his work.
"Proper rest promotes brain and body recovery, which in turn increases productivity," he explains. Overwork can lead to a variety of health problems, and proper rest can help prevent work-related illnesses.
In terms of rest, Wang Daming insists on at least seven to eight hours of high-quality sleep every night. He believes that sleep is the foundation of health, and good sleep can promote cell repair, enhance immunity, and help with emotional stability and memory improvement.
As for entertainment, Wang Daming chose a seemingly lazy but actually healthy way - raising flowers. "Raising flowers has calmed my mind, and the growth cycle of flowers has taught me to wait and slow down," he says. ”
Gardening is not only a way to relax, but also to unconsciously connect with nature and enjoy calm. One day, a young reporter came to Wang Daming's house, hoping to learn more about the secret of his longevity.
During the conversation, the reporter asked: "What do you think are the misunderstandings of modern people's lifestyle that may affect their health and longevity?" Wang Daming replied with a smile: "Many people pursue achievements at work too much and ignore the warnings of the body. ”
"Remember, every time your body signals that you're tired, it's a reminder to slow down. In my experience, proper laziness combined with a diligent lifestyle can help you stay healthy and prolong your life. ”
The postman's philosophy of life, although simple, contains profound medical and life wisdom. On the road of pursuing health and longevity, Wang Daming uses his practice to tell us that life must have a rhythm and health can last for a long time.
What do you think about the secret of healthy longevity?