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"Aunt Zhang, your blood pressure has gone up again, you have to be careful when you get up in the morning and take your time!"
Dr. Li, a community doctor, reminds Aunt Zhang, a frequent visitor in the outpatient clinic. Aunt Zhang nodded, but she didn't seem to take this advice to heart.
Aunt Zhang, 65, is retired and used to be a librarian. Her daily pleasure now is to go for a walk in the park early in the morning. However, this seemingly healthy habit hides potential risks.
Aunt Zhang suffers from high blood pressure, and doctors have warned her many times that she needs to get up slowly to avoid the risk of sudden changes in blood pressure. However, Aunt Zhang always thinks that she is physically tough and does not pay attention to these warnings.
One morning, just as Aunt Zhang was getting up in a hurry as usual and preparing to go out, she suddenly felt a sharp chest pain, and then fell to the ground. The family found out and rushed her to the hospital, but unfortunately, Aunt Zhang died of a heart attack. The doctor's warning became a reality, and it could have been avoided.
This unfortunate event reminds us, especially older people with chronic conditions such as high blood pressure, to be extra careful when doing things in the morning. Here are three things you must do in the morning that are simple but can be life-saving:
It is very dangerous for people with high blood pressure to wake up immediately after waking up in the morning. Because a person's blood pressure will be relatively low when sleeping, if you get up suddenly, your blood pressure will rise rapidly, which will increase the risk of heart disease and cerebrovascular disease.
Patients are advised to take a few deep breaths in bed before getting up, sit up slowly, and sit for a while before standing slowly.
While exercise is good for health, excessive or strenuous morning exercise can be a risk for people with high blood pressure.
Many older people are used to walking on an empty stomach, which can pose a risk for people with high blood pressure or diabetes. Exercising on an empty stomach can cause abnormal blood sugar levels or fluctuations in blood pressure. Therefore, it is recommended to eat moderately, such as eating some whole wheat bread and yogurt, before morning exercise to stabilize the internal environment.
Although Aunt Zhang's story is tragic, through this story, we can transform the painful experience into the strength to move forward, reminding the majority of hypertension patients to pay attention to it in their daily lives.
The family members present were concerned, and Aunt Zhang's daughter asked with teary eyes: "Doctor, we are really shocked that my mother died suddenly like this. I would like to know, are there any special precautions or precautions for us family members in case something like this happens in the future?"
The doctor nodded lightly, and said with a serious look in his eyes: "If we have a history of high blood pressure at home, then we really need to be careful." Hey, first thing, you have to get everyone in your family to check their blood pressure regularly and know their usual blood pressure level.
In addition, we must develop good habits - eat well, sleep on time, and exercise moderately. When it comes to eating, eat less salty and greasy foods and eat more vegetables and fruits, which is very helpful for blood pressure control. ”
He continues, "For the morning habit, I especially recommend doing some gentle stretching exercises to wake up the body. A five-minute stretch in bed can help blood circulation and reduce the risk of cardiovascular and cerebrovascular diseases. In addition, it is also important for people with high blood pressure to avoid excessive mood swings. ”
The doctor once again stressed the importance of education: "It is equally important to educate people about hypertension. Understanding the potential risks of the disease and its daily management is essential to prevent similar situations from occurring. ”
Finally, he gently reminded Aunt Zhang's daughter: "Remember, a healthy lifestyle is not just a choice, but a responsibility. We can't change the past, but we can create a healthier future for ourselves and our families through our efforts today. ”
Through this conversation, Aunt Zhang's family realized that while it is not possible to go back to the past and change what has happened, they can prevent possible future tragedies through positive lifestyle changes. This is not only a commemoration of Aunt Zhang, but also an investment in the healthy future of the whole family.
What do you think about high blood pressure?