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"The body is the capital of the revolution, and everyone should manage their health like capital. ”
A doctor's advice was repeatedly mentioned on the eve of the sunny May Day holiday at the community's May Day tea party.
On this energetic afternoon, Mingzhu Li, a 56-year-old librarian, was sharing her health tips with her neighbors.
Although her life is full of dance steps and mountain trails, her path to health has not been easy.
Lee has always been the kind of person who believes that life should be full of energy and challenges.
Her husband, Zhou Jianguo, a retired accountant, often half-jokingly said, "This woman, you can never call her." ”
In many of their conversations, Zhou Jianguo often mentioned that he was worried about his wife's indulgence of his hobbies, but Li Mingzhu always responded with a smile: "To live is to live a wonderful life, I am enjoying life!"
At this tea party, Li Mingzhu once again became the focus of everyone's attention.
When the conversation turned to how to stay healthy, she excitedly shared her "secret" – climbing the mountain at least three times a week and dancing for no less than an hour a day.
Her neighbors listened with relish, but many were skeptical.
One of the retired doctors, Wang Dalei, interjected softly: "Mingzhu, your enthusiasm is valuable, but you know that moderation is the key.
Excessive exercise can sometimes backfire. ”
Mr. Wang's words sparked an in-depth discussion about health.
He began to explain the risks that excessive exercise can cause, such as wear and tear on the joints, increased stress on the heart, and other problems.
He mentioned that according to a recent study, prolonged high-intensity exercise may lead to overwork of the heart, especially for middle-aged and elderly people, and the risk of heart disease attacks increases.
Wang Dalei detailed a survey of 5,000 middle-aged and elderly people, which found that 6 percent of people who had been doing high-intensity anaerobic exercise for a long time had mild to moderate heart disease.
Hearing this, a trace of worry flashed on Li Mingzhu's face, but she quickly regained her smile.
She said to Wang Dalei: "Doctor Da Lei, I understand your concern, and I will pay attention to it."
But I believe my body can handle it. ”
She turned to the others and said in a more humorous tone:
"It seems that I may need to adjust the time of climbing and dancing to square dancing or do more yoga. ”
Towards the end of the discussion, Li Mingzhu stood up and prepared to go home.
She said goodbye to everyone briskly, leaving a sentence: "Health is happiness, we all have to cherish it." ”
No one noticed, a trace of exhaustion crossed her face.
A few days later, Zhou Jianguo called his friends in the community in a panic to inform them that Li Mingzhu had suddenly collapsed on a mountain path and had never woken up.
It turned out that after returning home that day, she felt a sharp headache, but she didn't pay much attention to it, thinking it was just a sign of fatigue.
The news sent the entire community into grief.
Zhou Jianguo said at the memorial service: "I often tell her to pay attention, but she always smiles and shakes her head, saying that she knows what she is doing. ”
He later mentioned the case of Li Mingzhu in a community health talk, emphasizing the importance of moderate exercise and listening to body signals.
"We should treat our bodies like our most precious assets," he said. Not all limits are worth trying. ”
At the end of the story, let's think about a question:
How do you pursue health while ensuring that you don't over-consume your body, especially for middle-aged and elderly people who are keen on physical activity?
What do you have to say about this? Feel free to leave your thoughts in the comment section!