- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support.
In the small gathering that is about to usher in the May Day holiday, Li Daqiang and his friends sat around and discussed various plans for the holiday.
At this moment, a friend half-jokingly said, "I have to go to the hospital for a check-up on the first day of my vacation. ”
As soon as the topic changed, everyone shared their health conditions.
Li Daqiang, a veteran computer programmer, was also the protagonist of the party.
He was recently diagnosed with hyperuricemia, and the doctor's warning still rings in his ears: "Try to avoid alcohol, it can have a big impact on your condition." ”
He smiled and told his friends that this year's holiday might have to be lighter.
After listening to this, some of the friends expressed understanding, while others were curious to ask about the relationship between hyperuricemia and alcohol consumption.
Li Daqiang began to explain some of what he had learned from the doctor.
First of all, hyperuricemia, commonly known as gout, is a disease caused by excess uric acid in the body.
Uric acid is a product of the metabolism of purines in the body, which is found in large quantities in alcoholic beverages.
When the concentration of uric acid in the blood is too high, urate crystals form in joints and other places, causing severe pain.
In addition, Li Daqiang also mentioned an unknown point: for gout patients, drinking alcohol is not only because it increases the risk of uric acid, but also because alcohol can significantly affect the ability of the kidneys to excrete uric acid, thus aggravating the condition.
He explained that alcohol causes the kidneys to excrete more water than uric acid, which further increases the concentration of uric acid in the blood.
During the conversation, Li Daqiang also mentioned a set of data: according to the latest research, gout patients who drink moderate alcohol have blood uric acid levels about 10% to 15% higher than those who are completely abstained from alcohol.
This set of data surprised the friends present, who had never realized that drinking alcohol was so closely related to gout.
Li Daqiang then quoted a specific case told by the doctor to support his point.
Doctors once recounted a case in which a patient was unable to avoid drinking alcohol even after being diagnosed with gout due to frequent work and social interactions, and as a result, the frequency and intensity of joint pain increased significantly in less than a year.
This story is a wake-up call for friends here, and they have expressed that they should pay more attention to their daily habits.
Although the atmosphere of the chat was relaxed, through Li Daqiang's explanation, everyone had a deeper understanding of the relationship between gout and drinking.
They also realize that healthy living is far more important than temporary pleasures.
At the end of the article, Li Daqiang put forward a reflection question: "If avoiding alcohol is a conventional strategy to combat gout, are there other effective ways to control or prevent the occurrence of gout for those whose cultural or social background makes it almost impossible to avoid alcohol completely?"
First of all, he pointed out that in addition to a complete abstinence from alcohol, proper diet management and lifestyle changes are also very important.
This includes limiting your intake of high-purine foods, such as red meat and seafood, and eating more low-purine foods, such as vegetables and fruits, while maintaining moderate physical activity to help lower uric acid levels in your body.
Secondly, Li Daqiang mentioned that some studies have shown that taking specific medications, such as colchicine, can quickly relieve symptoms during gout attacks, and long-term use of uric acid lowering agents can also effectively control uric acid levels, thereby preventing the recurrence of gout.
Through these analyses, Li Daqiang not only answered his own questions, but also provided some practical advice for gout patients in similar situations.
His explanations and advice helped people better understand the complex relationship between gout and alcohol consumption, and also guided them on how to find balance and stay healthy in real life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!