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As the May Day holiday approached, the community center organized a tea party to welcome the May Day.
On this afternoon full of laughter, residents gathered to exchange their life and health experiences.
Uncle Zhao, a 58-year-old retired teacher, also joined the chat.
During the conversation, Uncle Zhao enthusiastically shared his daily exercise habit - "big stride" exercises every day.
He said the exercise made him feel great and energized.
However, after hearing this, Dr. Zhang's expression became serious: "Uncle Zhao, exercise is important, but we must pay attention to the right way and moderate intensity, otherwise it may bring adverse consequences." ”
Dr. Zhang's words shocked everyone present.
He went on to explain that although moderate exercise is beneficial to health, excessive or improper exercise is especially dangerous for middle-aged and elderly people, and may increase the risk of cardiovascular and cerebrovascular diseases.
Dr. Zhang highlights two exercise principles that need to be noted.
First, the intensity of the workout should be moderate. He mentioned that for middle-aged and elderly people, strenuous exercise can put too much pressure on the heart, especially those at risk of cardiovascular and cerebrovascular diseases.
He recommends low-risk sports such as brisk walking, jogging, and adequate warm-up and cool-down before and after each workout.
The second point is that the way of exercising should be scientific.
Dr. Zhang explained that improper exercise movements can lead to joint and muscle damage, especially the "big stride", which is a sport with a large load on the knee joint, which is very detrimental to the joints of the elderly.
He advises Uncle Zhao to adopt a gentler and less stressful form of exercise, such as swimming or yoga.
Although Uncle Zhao was a little confused by this, he decided to adjust his exercise plan according to the doctor's advice.
However, unfortunately, two years later, Uncle Zhao suffered a stroke after an intense "big stride" workout, and finally passed away due to untimely treatment.
This tragedy has sparked deep discussion and reflection in the community.
Residents are becoming aware of the importance of healthy exercise and the need to choose the right exercise according to their individual health status.
Using the example of Uncle Zhao, Dr. Zhang conducted a series of lectures on healthy exercise in the community, emphasizing the importance of monitoring exercise intensity and choosing the right way to exercise.
He hoped that through education and awareness, similar tragedies could be prevented from happening again.
This story not only shows the double-edged sword effect of exercise on health, but also highlights the importance of consulting with a doctor before exercising.
It begs the question: how do you promote active exercise while ensuring that people are exercising safely and effectively?
This requires a multifaceted effort, from policy development and community education to individual behaviour, to ensure that everyone can enjoy the health benefits of exercise while avoiding unnecessary risks.
The correct answer needs to be achieved through the guidance of doctors, health experts and continuous public health education to build a healthier and safer sports environment for society.
What do you have to say about this? Feel free to leave your thoughts in the comment section!