I often tell you that qi and blood are the best medicine, and what to replenish is not as good as qi and blood, so what kind of people need to replenish qi and blood, and what will be the performance of people who are deficient in qi and blood? Let's take a look
First, people with insufficient qi and blood are prone to dizziness every day, we usually see some people, dizzy at every turn, especially when squatting and suddenly standing up, the eyes will be black, and it will take half a day to ease up, which is mostly because of the lack of qi and blood, and can not be honored on the head.
The second look at the complexion, under normal circumstances, a person's complexion should be ruddy and shiny, and people with insufficient qi and blood will have problems such as yellowing or whiteness, dullness, and long spots and long lines.
The third is to look at the hair, Chinese medicine believes that in addition to the hair is blood, whether a person's hair is good or not, not that you can use hair products extensively, what really provides nutrition for the hair is our qi and blood, people with full qi and blood, people with more and smoother hair, and people who are deficient in qi and blood, their hair will be dry and frizzy, and yellow.
Fourth, is to look at the hands and feet, the hands and feet are in the human body, belonging to the end of the limbs, when the qi and blood are sufficient, the hands and feet can be provided with nutrients normally, then if the qi and blood are insufficient, we must first only focus on our torso and provide nutrition to the organs, and the nutrition of the hands and feet is not enough, and it is easy to have numbness and cold hands and feet.
Fifth, look at sleep, sleep is good, mainly determined by the mind, the mind is peaceful, sleep at night can be stable, then people with insufficient qi and blood, the mind can not be nourished normally, it is easy to have restlessness, difficulty falling asleep, dreaming, easy to wake up and other sleep problems.
The last one is women's menstruation, women's menstruation is mainly determined by qi and blood, and people with insufficient qi and blood are prone to problems such as low menstrual flow and delayed menstruation.
Okay, then the above, that's all the content shared with you today, you can compare it yourself, so how to replenish qi and blood, we've told you many times before, and we won't expand it here, and friends in need can refer to previous works.